Osteoporosis, often called a “silent disease,” affects millions of Americans and poses a significant public health challenge. Characterized by weakened bones and an increased risk of fractures, the condition frequently goes unnoticed until ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Chronic stress has become an increasingly common part of modern life, and health experts warn that its long-term effects can be far more damaging than many realize. While short bursts of stress help the body respond to immediate challenges, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
It’s probably no surprise that retirees are moving to Florida in large numbers every day. About 6.3 million Florida residents are over age 60. When counting only older adults, Florida is still one of the 30 most populated states. People are ... READ MORE
Category: Health & Nutrition, Relationships & Family, WORK & LIFE
Today’s world can offer up a lot of stressors and as a result, many individuals face mounting pressures and mental health challenges. Recent studies reveal that pet ownership provides a unique sense of comfort and stability that can alleviate ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
When it comes to managing money, most people focus on the big-ticket items: rent or mortgage, car payments, or student loans. But it is often the small, unnoticed expenses – known as spending leaks – that can really make a big impact ... READ MORE
Category: Money Matters, UF/IFAS Extension, WORK & LIFE
Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE
Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Last month I shared Six Tips for Reducing Food Waste. I would like to continue on the theme of reducing food waste by talking more specifically about ways to use food scraps effectively to prevent them from ending up in the landfill. As I ... READ MORE
Category: Home Management, Money Matters, UF/IFAS Extension, WORK & LIFE
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, WORK & LIFE
As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, WORK & LIFE