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Tag: take care of your heart

Control Your Cholesterol

by Brenda Marty-Jimenez
June 1, 2023

Many people have been told to watch their cholesterol level and dietary intake because their bloodwork showed a high cholesterol reading. Cholesterol is a type of fat that is carried in your blood. You can take steps to manage your cholesterol ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Cholesterol, Diet, Exercise, Heart Attack, Heart Disease And Stroke, Heart Health, Lifestyle Factors, Portion Size, Reduce Risk Of Heart Disease, Saturated Fat, Take Care Of Your Heart, Told To Lower My Cholesterol, Unsaturated Fat, Watch Your Cholesterol Level, What Can I Do To Control My Cholesterol?, What Effects Your Cholesterol?, What Is Cholesterol?

Take Care of Your Heart

by Brenda Marty-Jimenez
February 1, 2023

This is a good time of the year to evaluate ways to prevent heart disease with lifestyle and dietary changes. Extension programs and other UF/IFAS resources can help. We teach classes on topics such as Keeping the Pressure Down, Let’s Walk ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Be The Best You Can Be, Cardiovascular Disease, Cardiovascular Disease And Diet, Don't Smoke, Exercise, February Is Heart Month, Healthy For Life, Heart Disease Prevention, Heart Health, Heart Healthy Diet, Heart Month, Know The Risk Factors For Heart Disease, Manage Stress, Nutrition, Risk Factors, Smoking And Secondhand Smoke, Take Care Of Your Heart, Well Balanced Meals, Well-balanced Diet

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