Tag: stress

Time to Focus on Self-Care

by Brenda Marty-Jimenez
July 26, 2021

We have all been through quite a lot throughout the COVID-19 pandemic and many of us have learned a lot about our own habits and the activities of others. Maintaining good health and adopting positive behaviors that promote wellbeing are very ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: 10 Self Care Considerations, Decrease Stress Level, Exercise; Proper Temperature; Handwashing; Sleep; Regular Checkups; Healthy Eating, Health; Wellness; Self Care, Kindness Matters, Organize Important Paperwork, Prioritize Self Care, Stress, Vitamin D

Helping youth cope with COVID-19 stress

by Karen Rice-David
May 19, 2020

We are coping with difficult times You and your family may be experiencing anxiety, fear and stress about COVID-19. We are living with a lot of uncertainty. Stress is very normal during these challenging times, but coping with stress will improve ... READ MORE

Category: 4-H & Youth, Camp, Relationships & Family
Tags: Activities, Family, Stress, Stress Management, Ways To Manage Stress

COVID-“19 Ways to Control Anxiety and Stress”

by Brenda Marty-Jimenez
April 24, 2020

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE

Category: Health & Nutrition,
Tags: Anxiety, Clean, Connect, COVID-19, Destress, Gardening, Gather Donations, Good Nutrition, Meditate, Physical Activity, Read, Stress, Stress Management, UF/IFAS Resources, UF/IFAS Solutions, Vitamin D, Ways To Handle Stress

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