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Tag: get enough vitamin D every day

Sun Safety Matters

by Brenda Marty-Jimenez
April 3, 2025

Broward Family and Consumer Sciences recently educated approximately 250 individuals on sun safety at a large community event. We collaborated with Dr. Melissa Vilaro, UF/IFAS Extension, Health and Wellness, Extension State Specialist, who provided ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Always Follow Your Healthcare Provider's Advice, Avoid Sunburn, Examine Your Skin, Examine Your Skin Often, Focus On Good Health, Focus On Self Care, Get Enough Vitamin D Every Day, Health, How To Do A Skin Exam, Protect Your Skin, Protect Yourself From The Sun, Reduce Your Risk Of Skin Cancer, Schedule Annual Check Ups, Skin Cancer, Skin Care Exam, Sun Safety, Use Sun Screen, Vitamin D

Calcium and Vitamin D are Important Nutrients

by Brenda Marty-Jimenez
June 25, 2023

Why do we say “Get your calcium-rich foods”, “Get enough Vitamin D”, and “Eat low-fat or fat-free dairy products?” Why do I need to eat or drink calcium-rich foods and food containing Vitamin D? These two nutrients can provide ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Always Follow Your Healthcare Provider's Advice, Calcium, Calcium Is A Mineral, Cheese, Consume Dairy Products, Eat Calcium Rich Foods, Eat Low-fat Or Fat-free Dairy Products, Fortified Soy Milk, Get Enough Vitamin D Every Day, Herring, How Much Calcium Do I Need?, Keep Bones Stong, Milk, MyPlate, MyPlate Dairy Group, Osteoporosis, Salmon, Sources Of Calcium, Sources Of Vitamin D, The Blue Group On MyPlate, The Dairy Group, Vitamin D, Yogurt