Extension Agent IV Health, Nutrition, and Food Safety UF/IFAS Extension Marion County

Posts by Nancy Gal:

• Diabetes Self-Management Education
• These Bells Don't Ring
• Surviving the Holidays with Diabetes: It's Easier Than You Think
• The Effects of Stroke on Eating and Nutrition
• Planning Healthful Vegetarian Diets
• Check out this Cruciferous Veggie
• Is Your Cart Heart Smart?
• At Your Service: The New Food Label
• No Joke, Dehydration Can Be Serious
• Small Steps to Better Health

• Don't Blame the Salt Shaker
• What Happens When You Get Too Much Dietary Phosphorus?
• Do You Have an Emergency Supply of Drinking Water?
• It’s Prime Time for Watermelon!
• Hurricane Season: Are You Prepared with Enough Food and Drinking Water?
• What’s The Link between Proteins and Amino Acids?
• Food Safety Mistakes Can Be Hazardous To Your Health
• Candy That's Good For You
• 2019 Diabetes Self-Management Education
• Protect Your Family from Illness - Clean and Sanitize Your Kitchen

• Avocado ~ It’s More Than Guacamole
• No Recipe Required ~ Tasty Lunch Ideas
• Barley: Skip the Pearl and Choose Hulled or Hulless for Whole Grain Goodness
• The Wonders of Water
• Reddick Heart of Florida Clinic - Diabetes Education
• Use a Plate to Help Manage Your Diabetes
• Heart of Florida Clinic in Reddick - Diabetes Education
• Mt. Moriah Church Health Ministry & UF/IFAS Extension Marion County 2019 Diabetes Support Group
• Butternut is One of My Favorite Winter Squashes
• Old World Diet For a New Year

• Simple, Healthy Holiday Meals for People with Diabetes
• Little Tastes Add Up To High Calories During the Holidays
• Ft. McCoy Library - Diabetes Education Program
• Take Charge of Your Diabetes - Ft. McCoy Library
• Is Food Safety on Your Holiday List?
• November is National Diabetes Month
• Don't Forget the Other End of the Greens - Beets
• Have You Been Diagnosed with Metabolic Syndrome?
• Have You Measured Your Waist Lately? You Could Have Abdominal Obesity …
• Nutrition Management for Adults with Type 2 Diabetes

• Type 2 Diabetes Self-Management Education Mini-Series
• Type 2 Diabetes Self-Management Education Mini-Series
• What's the Connection between Vitamin A and Beta-Carotene?
• Keep Your Eye on Potatoes
• Look Beyond Green and Orange for More Great Eats
• They Are Healthy For a Reason
• Are Slow Cookers Safe?
• Take Charge of Your Diabetes - An Eight-Session Education Program
• Calcium - Bones and Beyond
• Convenience Foods – Cook it Safe

• It's Cookout Time! What Is The Difference Between Grilling and Smoking?
• Healthy Salads Begin With Lettuce ~ The Greener the Better
• Have You Had Your Flavonoids Today?
• Never Had Edamame?
• Jicama - Try This Healthy Crunchy Slaw
• Try This Broccoli Strawberry Orzo Salad
• Sharing Wisdom: Matters of Health and Wealth
• Dark Chocolate: A Healthy Valentine's Day Treat
• Let Me Reintroduce You to This Little Gem: The Carrot, Not the Carat
• Take Charge of Your Health - Schedule Your Annual Health Exams

• Time to Move from Holiday Mode to Healthy Mode
• Food Safety for Leftovers
• Is Food Safety on your Holiday List?
• A Naked Sweet Potato - What a Novel Idea
• Tips for Eating Healthy During Thanksgiving
• Healthy Holiday Sweets ~ Boost the Flavor and Lower Calories
• This Fruit is Anything But Sweet
• Enjoying Fresh Fruit ~ Ripen On its Own or Ripen at Home?
• Juice … Not Just Another Beverage
• Do You Have an Emergency Supply of Drinking Water?