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Tag: dehydration

Sports Drinks….who needs them?

by BLOGS.IFAS
August 13, 2014

Who needs to drink sports drinks? Who are they intended for? Have we been influenced by the media to think we need them when they really aren’t necessary? Staying well hydrated during exercise allows each of us to perform at our best. Water ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Dehydration, Educational, Families & Consumers, Family Youth & Community Sciences, H2O, Hydration, Sports Drinks, Wakulla County Extension, Water

Are you at Risk for Dehydration?

by BLOGS.IFAS
August 11, 2014

Older adults are often at an increased risk for dehydration for many reasons such as taking certain medications, not feeling the urge to drink as often, or having a physical condition that makes it difficult to drink. Quiz yourself and your ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Dehydration, Drinking Water, Educational, Environment, Extension, Families & Consumers, Family & Consumer Sciences, Family Youth & Community Sciences, Health, Healthy, Shelley Swenson, Wakulla Extension, Water

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