Simply put, health literacy is essential to good health! Health literacy is the ability to find, understand, and use information and services to make smart decisions about your health. When you have this skill, you can better understand your health conditions, treatment options, and preventive measures, which empowers you to take charge of your well-being.

Unfortunately, many people struggle to use health information effectively, which can lead to poor health outcomes, higher medical costs, and limited access to quality care. That’s why promoting health literacy is so important, especially during October’s Health Literacy Month, which is dedicated to helping individuals gain the confidence and skills needed to engage in their healthcare.

Starting today, you can take charge of your health by using these simple strategies to improve your health literacy:

• Ask questions. Don’t hesitate to talk to your doctor about your health, diagnosis, or treatment options, including immunizations and preventive care. Write questions in advance and bring them to your appointment.
• Request plain language. Ask healthcare providers to explain things clearly. If you don’t understand, ask them to repeat or rephrase. Clear communication is key, especially when discussing vaccinations or medication instructions.
• Make informed choices. Before making health decisions, learn the risks, benefits, and side effects of treatments and vaccines. Know how and when to take your medications safely.
• Keep records. Maintain a list of your medical history, medications, allergies, and key health numbers such as blood pressure, cholesterol, and weight.
• Share family health history. Providing this information can help your doctor prevent or detect chronic conditions early.
• Use trusted sources. Get accurate health information from reputable websites like the Centers for Disease Control and Prevention, National Institutes of Health, or the American Heart Association.

Improving your health literacy is an ongoing process. By taking these steps, you can become a more informed, confident, and empowered patient, which can lead to better health outcomes and a stronger, healthier you.

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