Have you ever experienced just feeling “off” or not quite right? Ever said, “I’m fine - really, I'll be okay”, "I don’t have time to feel bad” or “I just don't have time to go to the doctor." Sometimes we get so busy in life, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
What is a Plant-Based Diet? A plant-based diet consists of whole grains, fruits, vegetables, legumes, nuts, and healthy oils. Plant-based eating, also known as “plant-rich dietary patterns” or eating “plant forward” is “a style of ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Preparing Your Food Supply Before the Storm Hurricane season is upon us. If you haven’t already started (or finished) your hurricane preparations, now is the time. When a disaster strikes, we often respond in a panic because we did not plan. ... READ MORE
Category: Health & Nutrition