How do you approach meal planning? Maybe you plan your menus weeks at a time while others may go for the day-by-day or meal-by-meal approach. Meal planning is essential when it comes to making sure you and your family are getting the nutrients ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS Extension, , WORK & LIFE
Look around you. Wherever you are, your environment influences what you do, including what you eat or drink or how active you may be. All these things can impact your weight and your health. In a previous blog, Tips for Keeping the Holidays ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
October 12th is World Arthritis Day. Arthritis is the "nation's #1 cause of disability." It "affects nearly 60 million adults and 300,000 children." (Arthritis Foundation, 2022). The CDC reports that "more than half of US adults with arthritis ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension,
In a 2021 in-service-training, Scholarship in Extension 2.0 Virtual Workshop, the Central District Regional Specialized Agents (RSAs) and Associate District Extension Director (DED) reviewed program development implementation and evaluation, ... READ MORE
Category: Professional Development, UF/IFAS Extension
Have you ever experienced just feeling “off” or not quite right? Ever said, “I’m fine - really, I'll be okay”, "I don’t have time to feel bad” or “I just don't have time to go to the doctor." Sometimes we get so busy in life, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
As we wrap up the old year and before we begin diving into the new year, it is important that we take time to reflect on the highlights of our programing efforts from this past year. These highlights can then be transformed into award winning ... READ MORE
Category: Professional Development, UF/IFAS Extension
If you interested in preparing to take the FAA Part 107 General Knowledge Exam to become a licensed drone pilot, this program may be what you are looking for, see flier for details. READ MORE
Category: 4-H & Youth, Agriculture, Crops, Events, Farm Management, HOME LANDSCAPES, Livestock, Turf, UF/IFAS Extension
The holidays can bring tons of joy and cheer with friends and family. It can also bring a lot of high calorie and high fat, holiday foods, drinks, and treats that can derail us from our healthy lifestyle. Now is the time to decide where you’d ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionIn a recent in-service-training, Scholarship in Extension 2.0 Virtual Workshop, the Central District Regional Specialized Agents (RSAs) and Associate District Extension Director (DED) reviewed program development implementation and evaluation, ... READ MORE
Category: Professional Development, UF/IFAS Extension
November is National Alzheimer’s Awareness month. My hope is that you will take a few minutes to read further to have a better understanding of the disease. I’ll also share about the “heart-head connection” and a list of resources that ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE