Category: Health & Nutrition

Saving Money on Groceries by Understanding Food Product Packaging Dates

by Alicia Betancourt
September 15, 2025

When shopping for groceries, it’s easy to get confused by the different food product dates stamped on packaging. “Sell by,” “Best if used by,” “Use by,” and “Expiration” dates don’t all mean the same thing, and misunderstanding ... READ MORE

Category: , Health & Nutrition, Home Management, Money Matters, SFYL Hot Topic, UF/IFAS Extension
Tags: Food Product Packaging Dates, Grocery Shopping Tips, Reduce Food Waste, Saving Money On Groceries, Shelf Life Of Food

Doomscrolling and Brain Rot: Why it’s time to log off and get outside.

by Alicia Betancourt
July 7, 2025

Let’s be honest — we’ve all been there. You open your phone just to check one thing, and suddenly it's 45 minutes later, and you’ve been scrolling through a stream of disasters, drama, and depressing headlines. Sound familiar? That’s ... READ MORE

Category: , Health & Nutrition, Recreation, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Water, Wildlife
Tags: Anxiety Relief, Beat Brain Fog, Brain Rot, Burnout Recovery, Daily Routine, Digital Detox, Digital Wellness, Doomscrolling, Emotional Wellbeing, Focus Tips, Get Outdoors, Get Outside, Healthy Habits, Intentional Living, Life Offline, Mental Clarity, Mental Health, Mindful Living, Mindfulness Matters, Nature Heals, Nature Therapy, Productivity Hacks, Screen Time, Self Care, Sunshine And Fresh Air, Tech Boundaries, Walk It Out

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