Nourishing and beneficial vegetarian Properly planned vegetarian diets can be nourishing and offer many health benefits. Research has shown that vegetarian diets may reduce risk of chronic diseases such as type 2 diabetes, hypertension, ... READ MORE
Category: Health & Nutrition, Work & Life
Healthful eating begins... Healthful eating begins with food you put in your shopping cart. Sounds simple, but with thousands of food items available in the supermarket, and new products coming almost daily, it can be a real challenge ... READ MORE
Category: Health & Nutrition, Work & LifeMany Americans consume too much dietary sodium. This can increase their blood pressure leading to hypertension, heart disease, stroke, kidney disease, and blindness. While sodium is an essential nutrient needed to sustain life, the long-standing ... READ MORE
Category: Health & Nutrition, Work & Life
I just Googled the word recipe and got almost 3 billion results. Definitely, there is no shortage of recipes to prepare just about anything from a simple boiled egg to Baked Alaska. Like most people, I consider myself a basic cook; nothing ... READ MORE
Category: Health & Nutrition, Work & Life
One of the best ways to efficiently spend your food dollars is to meal plan. Some households do this one week at a time and others plan on a monthly basis. No matter the frequency, when you start with a plan you reduce the likelihood of food ... READ MORE
Category: Home Management, Money Matters, Work & Life