Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Health & Nutrition, Work & Life
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Events, Health & Nutrition
What is the best time to exercise? The morning? Or the evening? Is one better than the other? The best time to exercise is the time you can fit it in and will stick with it consistently. Consistency is more important than time of day. ... READ MORE
Category: Health & Nutrition