American Heart Month

Are You at Risk for Heart Disease? 

Some risk factors for heart disease cannot be controlled, such as your age, race, and family history. But you can take steps to lower your risk by changing the factors you can control. For example, your weight, your diet, activity level, and whether you smoke or drink excessively. By making a few changes, you can prevent serious illnesses that can lead to death.

To learn more, register for my class, Healthy for Life. It is a 6-week program that will provide information on achieving a healthy lifestyle. See the link below for registration. Classes start on March 10, 2022

When: Mar 10, 2022 12:30 PM Eastern Time (US and Canada)

Register in advance for this meeting:–hqTgrH9Lj1Us5JcrrY4DhzDpOyvBF




Posted: February 4, 2022

Category: Health & Nutrition, Work & Life
Tags: #American Heart Month, #healthy For Life, #heart Month, #MoveWithHeart And Tag @TheHeartTruth

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