How to Turn White Potatoes into a Resistant Starch
November 15, 2023
The glycemic index (GI) is the measure of how fast a food can raise your blood sugar. The Glycemic Index of Foods High-GI foods: These foods have a GI of 70-100 and can raise your blood sugar very fast. For instance, pure sugar water is often ... READ MORE
Category: Health & NutritionTags: FiberAndGutHealth, GlycemicIndex, IrishPotatoes, Low-GiFoods, ResistantStarch, Starch, SweetPotatoes, WhitePotatoes