Glycemic Index and Glycemic Load
November 1, 2022
By Syreeta McDonald, Extension Intern Carbohydrates, or carbs, are an essential part of our diet. Carbs are broken down into glucose, which is the primary source of energy for our bodies. Knowing the different types of carbohydrates and how ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Fiber, Glycemic Index, Glycemic Load, Insulin