FiberAndGutHealth Archives - What's Happening Around Florida

What is Leaky Gut?

by Rebecca Elliott
November 21, 2023

Leaky gut is linked to inflammation and the origin of many chronic diseases. Understand Leaky Gut Our intestines have a thin layer of cells covered by mucus. This unicellular (one cell) thin layer separates the intestines from the bloodstream. ... READ MORE

Category: Health & Nutrition
Tags: Fiber, FiberAndGutHealth, GutBacteria, GutBrainHealth, GutHealth, GutMicrobiome, Inflammation, LeakyGut

How to Turn White Potatoes into a Resistant Starch

by Rebecca Elliott
November 15, 2023

The glycemic index (GI) is the measure of how fast a food can raise your blood sugar. The Glycemic Index of Foods High-GI foods: These foods have a GI of 70-100 and can raise your blood sugar very fast. For instance, pure sugar water is often ... READ MORE

Category: Health & Nutrition
Tags: FiberAndGutHealth, GlycemicIndex, IrishPotatoes, Low-GiFoods, ResistantStarch, Starch, SweetPotatoes, WhitePotatoes

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