Tis the Season Merry and Bright:

From Thanksgiving to New Year’s Eve there are greater incidences of stress and tension related headaches and migraines. Family stresses, long shopping lines, and unrealistic expectations are enough to trigger tension headaches even in people who are not headache prone. To avoid these aches and pains a strategic plan may be necessary.

Planning is crucial not only at the holidays but throughout the year. Having a plan and being organized makes everything easier and more manageable. The key is to start early and don’t wait until December. This is where Christmas in July becomes useful thinking.

The following are some tips to help avoid stress during the holiday season. Make a schedule that includes all tasks you have to complete, how long you think each task will take, and when each task needs to be completed. This is why Santa makes a list and checks it twice.

• Start shopping early to reduce time wasted in long lines with early-bird hour sales
• To avoid long period of times wrapping, shop in stores where gift wrap is free
• Shop on-line while drinking your coffee in your pajamas
• Track your purchases in a notebook or in note section of your cell phone
• Prioritize your social events and don’t spread yourself too thin
• Use your computer for online postal mailing to avoid lines at the post office
• Instead of mailing gifts, order gifts on-line, and have gifts directly sent to gift recipient
• Practice relaxation and stretching to reduce stress
• Establish a spending limit and stick to it.

Be realistic about how much you can do as nobody likes a cranky Santa. By following these tips, you will be as jolly as old Saint Nick.

Enjoy the holiday season with family and friends as it is the greatest gift you can give yourself. And remember, laugher is the best medicine for stress!

Happy Holidays!

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