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tomato canning supplies

Steam Canning Safety Tips

by Samantha Kennedy
August 6, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Over the last several months, as you’ve learned to adjust to the restrictions of the COVID-19 pandemic, you may have become more interested in producing ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Canning, Families & Consumers, Family And Consumer Sciences, Food Preservation, Home Canning, Home Food Preservation, Steam Canning, Wakulla
palm trees blowing in the wind

Tips to Help You Weather the Storm

by Samantha Kennedy
June 3, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences It's officially hurricane season here in Florida and that means it's time to review and rebuild your disaster kit. Take some time to go through your kit ... READ MORE

Category: Disaster Preparation, Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Disaster Preparedness, Disaster Supplies, Hurricane Preparedness, Hurricane Supplies, Personal Safety, Safety, Wakulla
page banner for a series of articles called "Project Pantry"

Project Pantry: Chicken Fried Rice

by Samantha Kennedy
April 13, 2020

Do you love chicken fried rice? Make your own! This simple recipe is quick and delicious and can be on the table in no time with just a few ingredients. Ingredients: 2 tablespoons vegetable oil or Sesame oil 3 cups cooked brown rice ½ ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, FCS, Fried Rice, Pantry, Project Pantry, Recipe, Rice, Wakulla
Butterfly on a flower.

Finding Calm in a Confusing World

by Samantha Kennedy
March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla

Eat Right, Bite by Bite

by Samantha Kennedy
March 3, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Eating Right, Families & Consumers, Family And Consumer Sciences, Food, Health And Wellness, Healthy Eating, National Nutrition Month, Wakulla, Wellness
Farmers markets are a good way to shop local

High Blood Pressure: Get the Facts

by Samantha Kennedy
February 24, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly 78 million people ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Families & Consumers, Family And Consumer Sciences, Health, Health And Wellness, High Blood Pressure, Hypertension, Nutrition, Wakulla, Wellness
Poinsettia plants growing in a University of Florida greenhouse. Euphorbia pulcherrima, holiday foliage. UF/IFAS Photo: Tyler Jones.

3 Creative Ways to Use Leftover Wrapping Paper

by Samantha Kennedy
December 10, 2019

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Christmas morning can be a time of joy and excitement for many of us as we spend time with family and friends, exchange gifts, share a meal, watch Christmas ... READ MORE

Category: Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Environment, Families & Consumers, Family And Consumer Sciences, Garbage, Holidays, Life Hacks, Recycling, Reducing Waste, Trash, Wakulla, Wakulla Extension, Waste, Waste Reduction, Wrapping Paper
christmas trees

Deck the Halls Safely this Christmas

by Samantha Kennedy
December 2, 2019

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most iconic symbols of the holidays here in Wakulla County and around the world is the Christmas tree. Each year, millions of people set up and ... READ MORE

Category: Home Management, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Christmas, Christmas Tree Safety, Families & Consumers, Family And Consumer Sciences, Personal Safety, Safety, Trees, Wakulla, Wakulla Extension

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