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Category: WORK & LIFE

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Project Pantry: Baked Spaghetti


May 1, 2020

This week's simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of pasta sauce ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Baked Spaghetti, Cooking, Families & Consumers, Family And Consumer Sciences, Food, Pantry, Project Pantry, Recipe, Spaghetti
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Project Pantry: Breakfast Sandwich


April 24, 2020

This week's easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) - OPTIONAL Butter Salt Pepper   Tools ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Breakfast, Breakfast Sandwich, Cooking, Families & Consumers, Family And Consumer Sciences, Food, Pantry, Project Pantry, Recipe
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Project Pantry: Chocolate Chip Muffins


April 17, 2020

This week's recipe takes a walk on the sweeter side: chocolate chip muffins! These sweet treats are perfect for breakfast or a quick snack and are so easy to make, you'll want to make them all the time. This particular recipe uses buttermilk ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Chocolate Chip Muffins, Families & Consumers, Family And Consumer Sciences, Food Preparation, Muffins, Pantry, Project Pantry, Quick Breads, Recipe
close-up of bills and change

Managing Stress Over Finances


April 16, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19 pandemic, some ... READ MORE

Category: Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Families & Consumers, Family And Consumer Sciences, Finances, Managing Stress, Stress, Stress Management
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Project Pantry: Chicken Fried Rice


April 13, 2020

Do you love chicken fried rice? Make your own! This simple recipe is quick and delicious and can be on the table in no time with just a few ingredients. Ingredients: 2 tablespoons vegetable oil or Sesame oil 3 cups cooked brown rice ½ ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, FCS, Fried Rice, Pantry, Project Pantry, Recipe, Rice, Wakulla
page banner for a series of articles called "Project Pantry"

Project Pantry: Potato Pancakes


April 8, 2020

This week's simple meal? Potato pancakes! With just a few basic ingredients, you can easily whip up a batch of hearty and flavorful potato pancakes for a quick and delicious meal or side dish the whole family will enjoy. Ingredients you ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Families & Consumers, Family And Consumer Sciences, Pantry, Potato Pancakes, Project Pantry
Cooking on a stove top. UF/IFAS Photo by Cat Wofford. File 029278

Project Pantry: Vegetable Stir-Fry


April 3, 2020

Welcome to Project Pantry! Right now in Florida, we are currently under an official stay at home order due to the spread of the novel coronavirus, COVID-19. The announcement of this order inspired many people to rush back out to the supermarkets ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Families & Consumers, Family And Consumer Sciences, Healthy Cooking, Project Pantry, Stir-fry, Vegetables
Butterfly on a flower.

Finding Calm in a Confusing World


March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla

COVID-19 and UF/IFAS Extension


March 15, 2020

Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. The personal health and safety of everyone in ... READ MORE

Category: 4-H & Youth, Agribusiness, Agriculture, Camp, Clubs & Volunteers, Coasts & Marine, Community Volunteers, Conservation, Crops, Curriculum, Disaster Preparation, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Forests, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, Home Management, Horticulture, Invasive Species, Lawn, Livestock, Money Matters, Natural Resources, Pests & Disease, Pests & Disease, Professional Development, Recreation, Relationships & Family, SFYL Hot Topic, Turf, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, , Water, Wildlife, WORK & LIFE
Tags: COVID-19, Featured Hot Topic, Hot Topic

Eat Right, Bite by Bite


March 3, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Eating Right, Families & Consumers, Family And Consumer Sciences, Food, Health And Wellness, Healthy Eating, National Nutrition Month, Wakulla, Wellness

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