
When the Heat is On, Hit the Water
July 1, 2026
With temperatures soaring and the heat index in the triple digits, it’s time to make sure you are staying hydrated. Water is the best choice for hydration, while you also can get fluids from milk, fruits, and vegetables. How much water ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFETags: Hydration, Living Well In The Panhandle, Water








