Category: Health & Nutrition

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas

March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Nurturing Emotional Wellness

by Melanie Thomas

December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well Being, Wellness

Embracing Fall: Sip Your Coffee and Enjoy the Crisp Weather

by Melanie Thomas

October 13, 2023

As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Coffee Benefits, Fall Flavors, Good Mornings, Healthy Lifestyle, Heart Health, Wellness

Spring Raised Bed Gardening and Spice Mixing Saturday February 19, 2022 10am to 12pm

by Matthew Orwat

February 11, 2022

Please join us for an informative workshop to learn about growing a bountiful spring vegetable garden and herb garden in raised beds. You will learn about strawberries, squash, tomatoes, peppers, herbs and more. Prep starts early so learn NOW, ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, WORK & LIFE
Tags: Herbs, Raised Bed Gardening, Vegetables

A Healthy Table: Virtual Cooking School

by Kendra Zamojski

February 2, 2021

In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE

Category: Health & Nutrition, , WORK & LIFE
Tags: Cooking School, Food Safety, Healthy Meals, Nutrition

Simple Cranberry Sauce

by Kendra Zamojski

November 22, 2019

Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used cranberries ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Cranberries, Holidays, Recipes

What’s For Dinner? Make Your Own Freezer Meals

by Kendra Zamojski

October 22, 2019

You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner. Maybe you can’t find the right ingredients or you don’t feel ... READ MORE

Category: Food Safety, Health & Nutrition, WORK & LIFE
Tags: Food Safety, Freezer Meals, Freezing, Healthy Cooking

What’s in a Label?

by Kendra Zamojski

March 1, 2019

For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my shampoo was gluten-free, I ... READ MORE

Category: Health & Nutrition, , WORK & LIFE
Tags: Food Labels, Healthy Choices, Nutrition

Wells Water Safety after Hurricane Michael

by John Wells

October 23, 2018

PSA FOR IMMEDIATE RELEASE Wells Water Safety after Hurricane Michael October 22, 2018 To be read on the air or issued in print. After a hurricane, is your well water safe to use? If your private well or septic system was damaged during ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, Natural Resources, Water, WORK & LIFE

Sassafras Was Once The Base For Root Beer

by Les Harrison

August 10, 2018

By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond. Leaves of this tree have turned up in the fossil record from eons ago. Sassafras has many ... READ MORE

Category: Agriculture, Conservation, Forests, Health & Nutrition, Horticulture, Natural Resources, Recreation, Turf, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching,
Tags: Agriculture, Community, Educational, Environment, Environmentally Friendly, Extension, Family Youth & Community Sciences, Florida, Garden, General Information, Growing, Health, Horticulture, Http://www.ncsl.org/research/education/affirmative-action-overview.aspx, Landscape, Lawn & Garden, Les Harrison, Living Well In The Panhandle, Local, Master Gardener, Natural Resources, Natural Wakulla, Nature, Nutrition, Plants, Sustainable Living, Trees, UF/IFAS, Wakulla, Wakulla Agriculture, Wakulla CED, Wakulla County, Wakulla County Extension, Wakulla Extension

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