Sometimes canned foods get a bad rap. Often, concerns are valid because canned foods tend to be high in unwanted salt and/or sugar. The good news is that you can buy fruits canned in their own juice and vegetables or beans labeled “low-sodium ... READ MORE
Category: Health & Nutrition, WORK & LIFEMyPlate “Roll Model” Set a good example for your family and friends by eating whole grains in meals and snacks. Whole grain rolls, tortillas, hot and cold cereals, breads, pastas, crackers, and brown rice are excellent foods that ... READ MORE
Category: WORK & LIFEPhoto taken by: Marjorie Moore February is heart month, a time to consider including foods in your diet that will benefit your heart. Much has been in the media during the last few years about the positive heart health benefits of blueberries, ... READ MORE
Category: Health & Nutrition, WORK & LIFEGratitude doesn’t have to happen only on World Gratitude Day or around the Thanksgiving table. Happiness researchers have found that expressing gratitude has wide-ranging benefits. Counting your blessings on a frequent basis is associated ... READ MORE
Category: Health & Nutrition, Relationships & Family, WORK & LIFE