With the back-to-school season in full swing, mornings can feel rushed as families juggle getting out the door on time. But even during the hustle, it’s important to make sure children start the day with a healthy breakfast whether at home or at school.
Research shows that kids who maintain healthy eating habits often perform better academically. Skipping breakfast, on the other hand, can leave a child feeling sluggish, easily agitated, and unable to concentrate, making it harder for them to focus in class.
A balanced breakfast doesn’t have to be complicated. With a little planning, you can help your child start the day energized, focused, and ready to learn.
Why Breakfast Matters
- Restores energy and nutrients after a night’s sleep
- Supports better learning and concentration in school
- Provides fuel for physical activity
- Helps reduce excess snacking throughout the day
Image Source: Adobe Stock
Tips for Quick & Healthy Breakfasts
- Choose foods rich in whole grains, fruits or vegetables, and protein
- Limit breakfast foods high in fat, salt, and sugar
- Keep it simple by prepping ingredients the night before
- Have grab-and-go options ready for busy mornings
Easy Breakfast Ideas
- Overnight oats with fruit and a sprinkle of seeds
- Whole-wheat toast topped with peanut butter and banana slices
- Yogurt parfaits layered with fruit and whole-grain cereal
- Hard-boiled eggs with whole-grain crackers and fruit easy to prep ahead and grab on busy mornings
Free School Breakfast
- Through the Community Eligibility Provision (CEP), schools and school districts in qualifying areas can offer every enrolled student a free, nutritionally balanced breakfast without requiring families to complete applications.
To find out if this option is available in your area, check your local school district’s website for details.
Source:
Nemours Kids Health. (2021). Breakfast Basics. https://kidshealth.org/en/parents/breakfast.html
0
