Category: Work & Life

Recognizing Value – Mental Health Blogging Series

by Daniel Gonzalez

February 8, 2024

By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series. This is our final installment of the series in which ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Educators, Mental Health, Volunteers, Youth

Outdoor Experiences – Mental Health Blogging Series

by Daniel Gonzalez

December 21, 2023

By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series. In this edition, we are transitioning from the 4-H Essential ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Educators, Mental Health, Volunteers, Youth

Achieving Mastery – Mental Health Blogging Series

by Daniel Gonzalez

October 17, 2023

By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Home Management, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Educators, Mental Health, Volunteers, Youth

Nurturing Independence – Mental Health Blogging Series

by Daniel Gonzalez and Chelsea Jones

June 1, 2023

By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (UF/IFAS Extension Marion County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and how to nurture ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Educators, Mental Health, Volunteers, Youth

Cultivating Generosity – Mental Health Blogging Series

by Daniel Gonzalez and Chelsea Jones

March 28, 2023

By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (UF/IFAS Extension Marion County) Together we are going to embark on a mental health blogging series, discussing each of the 4-H Essential Elements and how to foster ... READ MORE

Tips for Providing Nutrition Education to Youth

by Daniel Gonzalez

December 29, 2022

BELLE GLADE, Fla. - According to the Centers for Disease Control and Prevention (CDC) Childhood Obesity Facts for Children and Adolescents (www.cdc.gov/obesity/data/childhood.html), the following data has been gathered for individuals aged 2-19 ... READ MORE

Category: 4-H & Youth, Health & Nutrition, Relationships & Family, , Work & Life
Tags: 4-H, Family, Food, Nutrition, Palm Beach County, Youth

Choosing Health during the Holidays without Sacrificing the Nostalgia

by Noelle Guay

November 5, 2021

The holiday season brings many families and friends together to celebrate, visit, and enjoy each other’s company. Holiday celebrations often take place with easy access to high calorie, traditional holiday foods that we have come to associate ... READ MORE

Category: 4-H & Youth, Health & Nutrition

Beating Breakfast Barriers

by Noelle Guay

September 30, 2021

Breakfast is the most important meal of the day but oftentimes breakfast is the meal that gets skipped the most. Eating a nutritious meal upon waking improves mental and physical performance throughout the day. Regularity in breakfast consumption ... READ MORE

Category: Health & Nutrition, Work & Life

Prepare your finances this hurricane season

by Cyndi Longley

July 21, 2021

Hurricanes are something Florida residents have to deal with and they can be overwhelming and scary. Additionally, not preparing ahead of time can add even more stress and take an unexpected toll on your finances. There are ways to reduce this ... READ MORE

Category: Disaster Preparation, Home Management, Money Matters, Relationships & Family, UF/IFAS Extension
Tags: #Hurricane #Storm #homepreperation #safety

Steps to saving for a home of your own

by Cyndi Longley

July 19, 2021

Are you thinking of purchasing a home but are not sure how you are going to come up with the down payment, closing costs, and the additional fees associated with purchasing a home? With high demand and low inventory, it is important that you ... READ MORE

Category: Home Management, Money Matters, UF/IFAS, UF/IFAS Extension
Tags: #homebuyer #ownership #money #budgeting

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