Fresh and Local

Fresh and Local: Why Buying Produce in Manatee County is Good for your Health and your Community

If you’re shopping for healthier choices, there’s no better place to start than your local farmers’ market. In Manatee County, Florida, buying fresh, locally grown produce not only boosts your nutrition but also supports the local economy and helps preserve our beautiful agricultural landscape.

With a sunny climate and a proud farming tradition, Manatee County is a hub for fresh, flavorful, and health-beneficial seasonal fruits and vegetables. Let’s explore why eating fresh and local food is one of the best decisions you can make for your well-being and where you can find these nutritious gems.

Why Buy Local Produce?

Fresher = More Nutrients
Local fruits and vegetables are harvested at peak ripeness, unlike grocery store produce, which is often picked early to survive long transport. This means more vitamins, minerals, and antioxidants stay intact.
Seasonal Eating = Healthier Variety
Eating seasonally encourages a more diverse diet. For example, spring greens like arugula and kale are rich in vitamin K and fiber, while summer crops like tomatoes and watermelon are loaded with lycopene and hydration-friendly nutrients.
Support for Local Farmers
When you buy directly from farmers, you’re investing in the local economy and helping small growers thrive. That means more jobs and more resilient food systems in Manatee County.

Nutritional Highlights of Manatee County Produce

Here’s a look at some top local items and their health benefits:

Tomatoes: Packed with lycopene, an antioxidant that supports heart health and may reduce cancer risk.
Citrus (oranges, grapefruits): High in vitamin C, boosting immunity and skin health.
Leafy greens (collards, kale): Excellent sources of iron, calcium, and fiber for bone strength and digestion.
Strawberries: Rich in vitamin C, antioxidants, and folate, great for heart and brain health.
Zucchini and squash: Low-calorie veggies high in vitamin A and potassium for vision and blood pressure support.
Sweet corn: A good source of fiber and B vitamins, and a great summer staple.

Where to Buy Local Produce in Manatee County

When a resident of Manatee County is looking to buy locally grown fruits and vegetables, locally raised beef and pork, locally caught seafood, local honey, or Florida-grown plants, for these aspects, UF/IFAS Extension Manatee County has made available the UF/IFAS Manatee County Food Systems Directory to find your nearest farmers market, local farm, seafood vendor, or nursery.

Tips for Making the Most of your Local Produce Stand

Ask the farmers for cooking tips; they know the best ways to prepare their crops.
Try something new each visit to expand your diet and discover hidden favorites.
Bring your bags and cash or cards, as vendor payment options vary.

Final Thought: Eat Local, Feel Better

Buying fresh and local produce in Manatee County isn’t just about good food; it’s about creating a healthier, more connected, and sustainable future for all of us. Whether you’re looking for crisp greens, juicy fruits, or fresh herbs, you’ll find nutrition, flavor, and community in every bite.

Support your health. Support your neighbors. Shop local.

Need Help Accessing Fresh Food?
Explore nutrition assistance programs that work with local markets:

Florida WIC Program: https://www.floridahealth.gov/programs-and-services/wic/
SNAP at Farmers Markets: https://www.fns.usda.gov/snap/farmers-markets