“Stressed is just desserts spelled backwards.” When I was younger, I took this saying to heart. If I was stressed, I reached for the sweets. That instant rush of sugar to my brain provided a feeling of happiness and contentment. But it was ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19 pandemic, some ... READ MORE
Category: Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE