Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences To meat or not to meat? That is the question. Over the last couple of years, plant-based meat alternatives have become increasingly popular. They have even ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter. Thought to be first invented by the Inca in ancient times, a version ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
This week's simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of pasta sauce ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEThis week's easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) - OPTIONAL Butter Salt Pepper Tools ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased consumption ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEArticle and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences America's Sweet Tooth It sounds a bit morbid, but a corpse’s teeth can say a lot about their life, including what they ate and the state of their overall ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEArticle and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple. ... READ MORE
Category: Health & Nutrition, WORK & LIFE
DISASTER SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (D-SNAP) FOR BAY COUNTY WED., 10/31 - SUN., 11/04 Bay High School 1200 Harrison Avenue Panama City, Florida 32401 8:00 AM until 6:00 PM Parking Onsite - Services ... READ MORE
Category: Community Volunteers, Disaster Preparation, Food Safety, Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, , WORK & LIFE