By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent

Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These berries are packed with antioxidants, especially anthocyanins, which give blueberries their deep blue color. Antioxidants help protect cells from damage caused by free radicals, which may play a role in cancer development.

Blueberries also provide vitamin C, which supports the immune system, and dietary fiber, which promotes a healthy digestive system. Eating a diet rich in fruits and vegetables, including blueberries, has been linked to a lower risk of chronic diseases and certain types of cancer.

The good news is that blueberries are versatile and easy to enjoy. You can add them to cereal, oatmeal, or salads, or simply enjoy them by the handful. Both fresh and frozen blueberries retain their nutritional value, making them a convenient choice year-round.

Try This: Blueberry Yogurt Parfait

• ½ cup fresh or frozen blueberries

• ½ cup low-fat yogurt

• 2 tablespoons granola

• Optional: drizzle of honey or sprinkle of cinnamon

Layer yogurt, blueberries, and granola in a glass or bowl. Enjoy this quick, nutrient-packed breakfast or snack.

References

• American Institute for Cancer Research (AICR). The Cancer Protective Properties of Blueberries. Available at: https://www.aicr.org

• U.S. Department of Agriculture (USDA). FoodData Central. Blueberries, raw. Available at: https://fdc.nal.usda.gov

• American Cancer Society. Diet and Physical Activity: What’s the Cancer Connection? Available at: https://www.cancer.org

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If you have any questions, please contact UF/IFAS Extension Hillsborough County at 813-744-5519

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