mental health Archives - UF/IFAS Extension Gulf County

Breathe Into the New Year

by Samantha Kennedy
January 15, 2021

Guess what, guys? We made it! We have finally put 2020 behind us and are now looking forward to 2021. I, for one, am hopeful. I am expecting great things from this year. Admittedly, I have not always had an optimistic outlook. I used to like ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Mental Health, Mindfulness, Wellness

Finding Calm in a Confusing World

by Samantha Kennedy
March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla

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