weight maintenance Archives - What's Happening Around Florida

Start Simple with MyPlate App Challenges

by Wendy Wood
March 13, 2020

Making Healthy Choices If you aren’t sure where to start when you want to begin eating a healthier diet. USDA’s ChooseMyPlate is a reliable resource to get you started. It shares a variety of nutrition, health and wellness information including: ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Healthy Eating, MyPlate, Nutrition, Weight Loss, Weight Maintenance, Wendylynch

The Best Way To Lose Weight & Keep It Off

by Lori Wiggins
July 16, 2018

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It's no secret: People who lose weight slowly by eating less and exercising more tend to ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family, Work & Life
Tags: Body Mass Index, Diet, Food, Health, Healthy Food, Nutrition, Weight, Weight Maintenance, Weight Management, Weightloss

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Start Simple with MyPlate App Challenges

The Best Way To Lose Weight & Keep It Off

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