If you have been diagnosed with high blood pressure, you may need to consider cutting back on salt intake. High blood pressure is also called hypertension. Eating less sodium (salt) may help to lower blood pressure.
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Do you want to limit your intake of sodium but don’t know how? Too much sodium in the diet can lead to high blood pressure and cardiovascular disease. On average, Americans consume 3,400 milligrams or more of sodium per day. The American Heart ... READ MORE