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Tag: balanced meals

Personalize Your Plate

by Lori Johnson
March 12, 2021

Many times, I am asked as a Registered Dietitian, what should I eat to be healthy? How many calories should I have each day? What should I eat if I want to lose weight? My answer to all of this is there is no one size fits all plan, no magic ... READ MORE

Category: Health & Nutrition
Tags: Balanced Meals, Healthy Choices, MyPlate

Healthy Lifestyle Guidance from Farm to Table and Home

by Whitney Elmore
January 26, 2018

The University of Florida/IFAS Pasco County Extension Office, located in Dade City, offers a large variety of free healthy lifestyle and eating classes of which you may not have heard. Some of the programming includes the Family Nutrition Program ... READ MORE

Category: Community Volunteers, Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, Money Matters, Recreation, UF/IFAS, UF/IFAS Extension
Tags: Balanced Meals, Budgeting, Classes, Community Gardens, Dade City, Family Nutrition Program, Foor Preservation, Gardening, Healthy Eating, Money Management, Personal Finance, UF/IFAS Pasco Extension Office, Veggies

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