Many of the foods emphasized by the Mediterranean diet and essential to living the Mediterranean lifestyle align well with the fresh local foods available in Florida. This gives us Floridian's an advantage to replicating the healthy lifestyle ... READ MORE
Category: , Health & Nutrition
Clay County teens spent six weeks of their summer participating in Cooking Matters for Teens, a hands-on cooking class offered by UF/IFAS Extension Family Nutrition Program at the Green Cove Springs Public Library. (more…) READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
When we hear the word “diet” we may think that it’s just another fad diet but the Mediterranean diet in fact is much more than a diet; it’s a lifestyle. The Mediterranean diet features fruit, vegetables, fish, beans, nuts and whole ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life