Physical activity and exercise are important for all ages, but as we age oftentimes our activity levels tend to decline. Staying physically active and participating in regular exercise can help you continue to do the things you love and stay ... READ MORE
Category: Health & Nutrition, Work & Life
Honey is one of the most appreciated and valued natural products introduced to humankind since ancient times. For thousands of years humans have been using honey for medicinal and health-related purposes. There is a now a growing body of scientific ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Workplace wellness programs are one way to improve employee health and wellness and save money. “A company’s most important asset is its people. Savvy employers know that happy, healthy employees demonstrate increased productivity and morale ... READ MORE
Category: , Health & Nutrition, Work & Life
Before you make the trip to the grocery store give some thought to how you can get the most for your money. There are many ways to save money on groceries, but it takes planning. Due to our busy schedules we often fail to plan our meals in advance ... READ MORE
Category: Health & Nutrition, Money Matters
Many of the foods emphasized by the Mediterranean diet and essential to living the Mediterranean lifestyle align well with the fresh local foods available in Florida. This gives us Floridian's an advantage to replicating the healthy lifestyle ... READ MORE
Category: , Health & Nutrition
By: Michael Hodges and Annie Sheldon The summer has come and gone, and the school year is already on our doorstep. Paper, crayons, binders, and glue are all going to be high on parents’ shopping lists, but this year we should all focus ... READ MORE
Category: 4-H & Youth, Health & Nutrition, Work & LifeApril 23-27, 2018 is Every Kid Healthy™ Week, an annual observance created to celebrate school health and wellness achievements and recognized on the calendar of National Health Observances. This special week shines a spotlight on the ... READ MORE
Category: Health & Nutrition
Both short and long-term stress can have effects on your body. In fact, long-term stress can lead to a wide range of illnesses from headaches to stomach disorders to depression and can even increase the risk of serious conditions like stroke ... READ MORE
Category: Health & Nutrition, Work & Life
Unfortunately, many of us make New Year’s resolutions that are unrealistic, unattainable, and leave us feeling overwhelmed. Having realistic goals that provide solutions to a healthier and happier life and ones that we can stick to are key ... READ MORE
Category: Health & Nutrition, Work & Life
The use of wearable technology to self-monitor physical activity has been scientifically proven as an effective behavior change technique. An inactive lifestyle can lead to a number of health and personal issues, including weight gain, chronic ... READ MORE
Category: Health & Nutrition, Work & Life