![](https://blogs.ifas.ufl.edu/charlotteco/files/2021/05/Mindfulness.jpg)
Mindfulness
May 14, 2021
We have been hearing about mindfulness more within the past couple of years, but what does it really mean and how does it apply to 4-H? Mindfulness by definition is a mental state of full awareness and full acceptance of the present moment. ... READ MORE
Category: 4-H & Youth, Curriculum, Relationships & FamilyTags: Mindfulness, Wellness, Yoga