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Family Nutrition in Action: Bonus Newsletter

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Lose the Salt, but not the Flavor!

Sodium Chloride, your common table salt, is needed by the body in small amounts. Most Americans, however, eat foods with more sodium than they need. High intakes of sodium can result in high blood pressure and increase your risk for heart disease.

 

Read the Family Nutrition in Action 01-2013 Bonus Newletter

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