Just Take One Step

Brought to you by Shelley Swenson
Wakulla County Extension
FCS/EFNEP Agent

Click here and take a step...
Click here and take a step…

 

January is the start of a new year and a time when many people make New Year’s resolutions to be healthier. Small changes – such as losing a small amount of weight and becoming more active – can go a long way toward better health. But even if people know what to do, figuring out how to do it and fitting it into their daily routine can be a challenge. NDEP’s Just One Step tool will help you break down your goals for making modest but important lifestyle changes into small, achievable steps.

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Posted: January 14, 2013


Category: Health & Nutrition, Work & Life
Tags: Diabetes, Families & Consumers, Family & Consumer Sciences, Family Youth & Community Sciences, FYCS, Health, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension, Weight Loss


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