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Depression can be a very serious mental health issue. I think the first step is really understanding your symptoms and that you’re not alone. Cognitive behavioral therapy can be very useful in helping people become aware and change their negative thought patterns

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Thank you for the information on the management of depression. I think one of the best ways to work through depression if possible is therapy. Sometimes you just need someone to talk to, someone who isn’t going to tell you that you are right or wrong they are just there to listen and offer advice. I will pass this on to a friend of mine who is going through a bit of a rough patch right now.

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It' like filtering those words you should say. But, choosing the right words not to get offended. Examining the person next to you is important if he/she in the mood or whatever she feels. Ask her/him hows the day be like. Same with a depressed person, you should know the right words when talking.

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I appreciate that you mentioned that research suggests that most people with depression benefit the most from a combination of counseling and medication. My son has been struggling with depression and I am trying to find the best way to help him so that his mental state can improve and he can start living his life again. I think it would be smart to look into mental health counseling as well as getting him on medication so that he can improve in a healthy and steady way.

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My co-worker has been manifesting signs of depression lately due to losing her husband. She is constantly crying, having thought of ending her life. I think there is a need for us to recommend her counseling and medication. You've said this two are powerful in helping a depressed individual cope. I hope she considers it soon.

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I have a cluster of seven zebras that stay in the same area of my garden (very shaded and lots of flowers) and was wondering if I can get them to lay eggs if I plant a passion fruit vine. Do they lay their eggs throughout their lifespan?

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Depression can be a very serious mental health issues. I think the first step is really understanding your symptoms and that you’re not alone. Cognitive behavioral therapy can be very useful in helping people become aware and change their negative thought patterns.

We are using rain barrels to water our vegetable & flower gardens . I assume this is a help in conservation of our water supply ?

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Thanks for the IRA info. I started with Roth contributions early in my career and have switched over to traditional contributions for the upfront tax savings. These retirement accounts are powerful for long-term planners. Although, it's also important to consider what to do when we reach retirement... “Retirement is the world’s longest coffee break.”

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I have a yellow coconut in Brownsville, Texas. It was planted two years ago when it was about 5 inches tall, and it has never needed to be staked. This fall we had some nights near freezing. After a day of pre-cold front strong south wind, the palm is now a little loose in the ground. The lowest fronds are a deep yellow with brown around the edges, and some of the newer fronds are slightly yellowed at the leaf tips. A new spear is emerging fairly quickly. Should I do anything besides bracing the palm?

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Two of our very old sabal palms were torn down recently during Hurricane Michael actually pulled up by the root and laying on the ground I'm trying to save them please help and advise me.. as my husband said it would take a crane to lift one of them up the other one he is willing to help me with please advise ASAP. Thank you so much & I appreciate you reading this and your time

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Hi, quite an educative post. Each time I see these frogs I get irritated and tend to flee but I don't flee because I get to see them in my house in the bathroom /toilet, I have kids at home and I usually kill the frogs two or three almost daily and attimes I see it in my room which is rugged and dry so why are they entering my apartment? I saw them twice on my windows trying to gain entry into my parlor and I clean up my toilet /bathroom with hypochlorite solution,I told my husband to check the backyard to see if they are actually breeding there and coming out from there but he too is feeling irritated and said he can't go there, I'm confused as to what to do. I'm Amaka Plateau state, Nigeria.

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I have a 4 foot windmill palm that was pushed over by wind in recent storm. I live in upstate SC. I have righted it(in original hole) and supported it with rope. I have not added any soil around it, should I?? Is this sufficient or should I replant it? Thanks in advance for any advice.

It sure got me when you said that rats are dangerous because they carry at least ten diseases, like the bubonic plague, ratbite fever, rabies, and Leptospirosis. Of these, my sisters are scared of the bubo the most since they read it in a history book, and they know the illness comes from rat fleas. That is why I will hire a rodent control expert to check the house soon. If they ever see the rats, it will be chaos.

I thought it was interesting that depression was more common in adults than children. I'm taking the required health class in college, and we've been discussing depression. Thanks for teaching me more about it and ways to get help with it.

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Interesting perspective, Brandon Reich. Thank you for making me think more about eliminating Cuban tree frogs from our property.

I think the concern is that the Cuban tree frog population is taking over and killing off all the native Florida frogs. Having lived in Florida my entire life, I never see any native frogs anymore and I used to see them all the time. Now I only see the invasive ones. This is just my experience and understanding, as I'm sure the experts in the field could better comment.

Thanks for sharing this very helpful and informative article. I think that we should really be ready before and after the storm. I think having a checklist of the things needed is a good idea. I also believe that it is important that we always make sure that we have enough stock of food and water before the storm comes.

My dad is worried about the coming summer because his plants may not have enough water supply. It was discussed here that micro-irrigation is beneficial because it's efficient and nutrients are better timed for the needs of the plant. Furthermore, it's advisable to talk to agricultural suppliers about the center pivot for a quality irrigation system.

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Great article. Thank you for including counselling as a suggested treatment. Too often this form of therapy if overlooked in favour of medication. As a Psychotherapist I have helped may patients with mental illness seeking treatment for depression. How Psychotherapy differs from medication is that it treats the cause rather than the symptom. A Psychotherapist uses the thoughts, images and feelings that pass through your mind, as well as your relationship with a person, to discover patterns that give clues about psychological conflicts of which you are not aware, especially issues that are related to experiences early in life such as during childhood. By making you aware of these 'unconscious' conflicts, you can deal with them and resolve issues that cause depressed moods.

Thanks for the info. We are about to release a zebra longwing that just hatched!

I would like for you to consider the following. I have lived in Florida my whole life. The Cuban tree frog was always part of my environment and I am almost 60. I grew up mostly in Miami. I suspect but cannot confirm that they have been around for at least 100 yrs. at what point does a non native become native? When do we acknowledge the benefits of a species? What is said about the Cuban tree frog negativity can be said about our native frogs. They make noise, can disrupt electrical, pee on you etc. telling people to kill these useful creatures I believe is irresponsible. They eat an incredible amount of mosquitoes and other pests. I feel that with changing climates there will be a lot more migration and we should entertain the idea that this is natural. That a species that thrives in urban environments is a plus. Humans done more damage to native ecosystems than any exotic. Domestic pets like cats have all but decimated the sparrow population in south Florida. When I was a child they were everywhere. I don’t see anyone suggesting we euthanize cats or dogs. I think the old way of looks bf at exotic animals needs to be modernized to take into account human and climate changes. Leave the Cuban tree frog alone.

Very informative! As with most things in life, depression treatment and its effectiveness, really depends on the individual. http://www.flcrc.com/our-studies/

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Thank you for sharing such a wonderful guide. Regarding the benefits of exercise, even with diabetes, and expert advice on being active for Information.I will definitely be following your tips and ideas. Will be waiting for more tips as well.

My Bismarck Palm was damaged during Hurricane Irma last year. The frond coming out of the heart at the time was blown over and turned brown. Many other fronds were damaged. There are still at least 6 fronds left on the tree that are green but no new fronds since the hurricane in Sept. 2017. If the damaged center frond remains on the tree hanging over and dead will new fronds grow from the center? How will I know when the Bismarck is dead? If all of the remaining fronds turn brown, should I assume the palm.is dead or should I give it more time? Would hate to see it go!! Thank you for the information.

Hi Mina, I will talk to our specialist and get back with you as soon as possible. Thank you so much for reading our blog! :)

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My 15' Bismarck palm was badly wind-lashed during Hurricane Irma, and several lower leaves were torn loose. The palm bud appears to be fine and the upper leaves are fine as well. It is the lower half of the palm that concerns me. Although the leaves remain green, they look very droopy. Is there anything I can do to relieve what I assume is stress? Thanks in advance for any assistance you can provide. I appreciate your efforts with this blog.

I didn't realize that rats would only be active in the daytime if there are a lot of them or if there isn't enough food for them. I have been noticing some in the house that I am refurbishing, but I didn't think it was a very big deal yet. Now I know I better look into rat removal services sooner rather than later.

Hi J - We recently opened our landscaping company in California and I really enjoyed reading your article. The section on the importance of irrigation and the tips you included were especially informative given the water conditions we face on a regular basis. Thanks for the great info. Congrats!

A very informative blog you have shared it would help everyone who has a garden and here are some advantages of Drip Irrigation System: 1. Maximum use of available water. 2. No water being available to weeds. 3. Less weed growth and restricts population of potential hosts. 4. Low labour and relatively low operation cost. 5. No soil erosion. 6. Improves seed germination. 7. Decreased to tillage operations.

Yes, we are using Wordpress :)

Currently it appears like Wordpress is the best blogging platform out therte right now. (from what I've read) Is that what you are using on your blog?

It's great to know this about rats and mice. I figured that they were attracted to food, which explains why we have a problem in our storage room. We'll have to hire a professional to come help us get rid of them.

Hi Bruce, I am contacting our expert and will get back with you asap :).

My palm tree crown was blown over at a 90 degree angle during Hurricane Irma last September in central Florida. Is there anything I can do to save the tree? All the fronds still look healthy.

With fast-acting fertilizers, some nutrients are washed away with watering or rain, and the wasted fertilizer pollutes ground water supplies.

Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if they helped make them.

Note that the minimum requirement for treating reclaimed water is secondary treatment in Florida, although many treatment plants use tertiary treatment. Treated, or "reclaimed," water then flows out of the wastewater treatment plant and is piped back to the community for its intended use.

Only qualified line-clearance arborists should work near electrical utilities damaged during the storm. Trees can uproot underground utilities and tear down power lines during hurricanes. The combination of electrical wires and floodwater creates an extremely hazardous environment. Line-clearance arborists alone are qualified to work on these grounds.

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Worrying about your finances is common in the workplace but for millennials , it s even more pronounced.

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These simple safety reminders can help you and your family be better prepared for Florida s winter weather events.

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Most common means of extermination professional pest controllers go with is spraying disinfectants and ultrasound systems, however, those are hardly effective for complete proofing of your property for any future potential rodent threats. I'd resort to more traditional measures of prevention, such as cleaning up all the clutter and debris you have both in your house and garden/yard. Any object that is lying around can potentially turn into a haven for rats or mice, such as newspapers, bottles, boards, anything. And when it comes to the garden, my personal best tip I've learned through lots of trying is to avoid mulching. I know it's a very good method to keep plants warm but I found rodents really like to use it for nesting. Regards, Ethan Wilkins, https://www.fantasticpestcontrol.co.uk/blog/pest-control-mice-best-way-clean-mouse-droppings/

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We have a Cuban tree frog in our screened pool area...we also have a small Yorkie..should we try to catch the frog and remove it ? Can it harm our dog?

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