Construya Una Comida Saludable
Cada comida es in bloque de construcción en su estilo de alimentación saludable. Asegúrese de incluir todos los grupos de alimentos a lo largo del dia. Convierta las frutas, los vegetales, los granos, los productos lácteos y los alimentos proteinicos en parte de sus comidas y bocadillos diarios. Además, limite los azucares anadidos, las grasas saturadas y el sodio. Use la Lista de Verificacion Diaria de MiPlato y los consejos a continuacion para satisfacer sus necesidades durante todo el dia.
- Llene la mitad de su plato con vegetales y frutas– Los vegetales y las frutas estan llenos de nutrients que apoyan la buena salud. Elija frutas y vegetales de color rojo, anaranjade y verde oscuro , como tomates, batatas y broccoli.
- Incluya granos enteros – Trate de que al menos la mitad de sus granos sean integrals. Busque las palabras “grano entero al 100%” o “integral al 100%” en la etiqueta de iformacion nutricional. Los granos enteros proporcionan mas nutrients, como la fibra, que los granos refinados.
- No se olvide de los lacteos– Complete su comida con una taza de leche sin grasa o baja en grasa. Obtendra la misma cantidad de calico y otros nutrients esenciales que con la leche entra pero menos calorias. ¿No bebe leche? Pruebe una bebida de soya (leche de soya) como su bebida o incluya yogur bajo en graso en su comida o bocadillo.
- Agregue Proteina Magra – Elija alimentos proteinicos como carne magra de res, cerdo, pollo o pavo y huevos, frutos secos, frijoles o tofu. Dos veces a la semana, haga del pescado la proteina de su plato.
- Evite la grasa extra – El uso de jugo de carne o salsas pesadas agregara grasa y calorias a opciones que de otra forma serian saludables. Pruebe el broccoli al vapor con una pizca de queso parmesano bajo en grasa o in chorrito de limon.
- Sea creative en la concina – Si esta perparando in sandwich, in salteado o in guisado, encuentre maneras de hacerlos mas saludables. Trate de usar menos carne de res y queso, que pueden ser ricos en grasas saturadas y sodio, y agregue mas verduras que agregan nuevos sabores y texturas a sus comidas.
- Tome el control de su comida – Coma en casa mas a menudo para saber exactamente lo que esta comiendo. Si come fuera, revise y compare la informacion nutricional. Elija opciones que sean mas bajas en calorias, grasas saturadas y sodio.
- Preube nuevos alimentos – Mantengalo interesante seleccionando nuevos alimentos que nunca haya probado antes, como mango, lentejas, quinua, col rizada o sardinas. Puede encontrar in Nuevo favorite! Intercambie recetas divertidas y sabrosas con amigos o consigalas en linea.
- Satisfaga su gusto por los dulces de una manera saludable – Disfrute de in postre dulce natural: fruta! Sirva una ensalada de fruta fresca o in parfait de frutas hecho con yogur. Para in postre caliente, hornee manzanas y cubralas con canela.
- Todo lo que como y bebe es importante – La combinacion correcta de alimentos en sus comidas y bocadillos puede ayudarle a estar mas saludable ahora y en el future. Convierta los pequenos cambios en como come en su MiPlato, MisVictorias.
Visite ChooseMyPlate.gov para obtener mas informacion.
Jana Hart- Extension Agent- FCS/4-H
Comments:
April 23, 2020
Thank you for letting me know that my medication for my depression should address my unique needs. I’ve been on medication for years for my depression, but recently nothing has been helping. Thank you for letting me know that with new medication that typically I’ll see a 10-20 percent improvement each week as I a good medication for me. I will have to look more into different medications that could help me better.
April 22, 2020
I appreciate your comments on how depression can be manageable until it is causing weight loss, fatigue, or other more extreme problems that mean it could be a medical illness. I have always struggled with mild depression but have been experiencing some insomnia lately. I might need to look into some treatment methods to help with that.
April 15, 2020
Depression can be a very serious mental health issue. I think the first step is really understanding your symptoms and that you’re not alone. Cognitive behavioral therapy can be very useful in helping people become aware and change their negative thought patterns
April 1, 2020
Depression is a common mental health problem that involves a low mood and a loss of interest in activities. Thanks for sharing the information about depression.
April 1, 2020
Thank you for the information on the management of depression. I think one of the best ways to work through depression if possible is therapy. Sometimes you just need someone to talk to, someone who isn’t going to tell you that you are right or wrong they are just there to listen and offer advice. I will pass this on to a friend of mine who is going through a bit of a rough patch right now.
March 13, 2020
I was looking for your article about Signs and Symptoms of Depression and would like to say thanks for sharing this useful conten that can save many. Hope to read more articles like this one, Best regards, Alex from Brazil
February 26, 2020
I am glad you mention that fatigue and loss of energy can be a sign of depression. My sister always seems to be tired and can never stay up with the rest of the family. I think we should look into having her see a mental health therapist to see if they can help her.
February 18, 2020
This is the helpful information for people who are suffering from arthritis but love gardening. 1-2 real life case studies can help build confidence and get inspiration to keep the gardening safely. Thank you for sharing.
January 25, 2020
thank you
January 23, 2020
very informative posts and information
January 18, 2020
Hey, J. Johnson The article is very good and very helpful for me and in the last para you mention "How to Get Help" I think it is very useful to read. Thank you!
January 17, 2020
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January 16, 2020
Thanks for sharing this article. It is really difficult to identify the existence of rats and mice in early stage. When the count increase then they come in to are consideration and sometimes it is too late. Then it becomes difficult to control them. This article really have good suggestions to control them. Thanks again for sharing these suggestions.
January 14, 2020
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December 20, 2019
This is actually useful, thanks.
December 19, 2019
I did not know the difference between spice and herb. Now I know. Great article Ms. Johnson. Thanks
December 17, 2019
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December 15, 2019
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December 9, 2019
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November 18, 2019
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November 5, 2019
It' like filtering those words you should say. But, choosing the right words not to get offended. Examining the person next to you is important if he/she in the mood or whatever she feels. Ask her/him hows the day be like. Same with a depressed person, you should know the right words when talking.
October 18, 2019
Thanks for the topic.
October 10, 2019
Thanks for information...it was really helpful and informative.
October 3, 2019
depressive people need good and funny friends and good company. read story of my friend who have similer problem now he is fine. read his story here how he recovered https://technovets.net
September 25, 2019
Great blog!!!!! Thanks for sharing inforamtion! Its really halpful.
August 29, 2019
Very good post.
August 15, 2019
I liked that you said that one thing to consider when you are planning to go snorkeling is to make sure that you check your local laws regarding protected coral reefs. I have been thinking about going snorkeling with my friends and family but I have not been sure which location that we should go to. I will be sure to research specific locations where coral reef snorkeling is legal in order to make sure that we don't break any laws while having a beautiful underwater scenic experience.
August 13, 2019
I appreciate that you mentioned that research suggests that most people with depression benefit the most from a combination of counseling and medication. My son has been struggling with depression and I am trying to find the best way to help him so that his mental state can improve and he can start living his life again. I think it would be smart to look into mental health counseling as well as getting him on medication so that he can improve in a healthy and steady way.
July 26, 2019
Hey Shawn, as a mother of a child with ADHD entering middle school for the first time, I really appreciate stumbling upon your blog post. All of your points are spot on with instructions our counselor has given us. This is well researched and well written, thanks for helping all of us parents out.
May 10, 2019
My co-worker has been manifesting signs of depression lately due to losing her husband. She is constantly crying, having thought of ending her life. I think there is a need for us to recommend her counseling and medication. You've said this two are powerful in helping a depressed individual cope. I hope she considers it soon.
May 6, 2019
Yes! That is a great way to help conserve water! Your efforts are greatly appreciated!
May 6, 2019
I will pass your question along to the appropriate agent and get back with you as soon as possible.
May 6, 2019
That would be fine. Thank you for your interest.
May 6, 2019
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My blog is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you present here. Please let me know if this okay with you. Thank you!
May 4, 2019
I have a cluster of seven zebras that stay in the same area of my garden (very shaded and lots of flowers) and was wondering if I can get them to lay eggs if I plant a passion fruit vine. Do they lay their eggs throughout their lifespan?
April 17, 2019
I think it is very important for young people to day to know and understand the signs of depression. Awareness of our emotional states and thoughts is the first step in taking action to make changes in ones life.
April 16, 2019
Depression can be a very serious mental health issues. I think the first step is really understanding your symptoms and that you’re not alone. Cognitive behavioral therapy can be very useful in helping people become aware and change their negative thought patterns.
March 31, 2019
We are using rain barrels to water our vegetable & flower gardens . I assume this is a help in conservation of our water supply ?
March 13, 2019
Agreed. Depression is a common and treatable mental health condition. You do not have to cope with this alone. No one should suffer needlessly in silence. Reach out immediately. best doctors San Antonio
March 11, 2019
Hi, Thanks For Your Top-Notch Article. Most Likely, Depression Is Caused By A Combination Of Genetic, Biological, Environmental, And Psychological Factors, According To The NIMH. Certain Medical Conditions May Also Trigger Depression, Including An Underactive Thyroid Gland, Cancer, Heart Disease, Prolonged Pain, And Other Significant Illnesses.
March 6, 2019
Thanks for the IRA info. I started with Roth contributions early in my career and have switched over to traditional contributions for the upfront tax savings. These retirement accounts are powerful for long-term planners. Although, it's also important to consider what to do when we reach retirement... “Retirement is the world’s longest coffee break.”
February 27, 2019
Hi there, Thanks for sharing this post, is very helpful article.
February 20, 2019
Amazing article! You are what you eat
January 8, 2019
I have a yellow coconut in Brownsville, Texas. It was planted two years ago when it was about 5 inches tall, and it has never needed to be staked. This fall we had some nights near freezing. After a day of pre-cold front strong south wind, the palm is now a little loose in the ground. The lowest fronds are a deep yellow with brown around the edges, and some of the newer fronds are slightly yellowed at the leaf tips. A new spear is emerging fairly quickly. Should I do anything besides bracing the palm?
December 28, 2018
That is really cool that when you wet the soil surfaces and plant canopies then you might have a lower weed presence. That is something that I would want for my lawn to have. Maybe I should get a sprinkler system for my lawn sometime soon to avoid weeds.
December 6, 2018
Herpetofauna especially the frog rapid disappearance is the global concern. Different aspect of frog is worth reading
November 24, 2018
thank yu for providing such an important information it helps alot
October 25, 2018
I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!
October 21, 2018
Two of our very old sabal palms were torn down recently during Hurricane Michael actually pulled up by the root and laying on the ground I'm trying to save them please help and advise me.. as my husband said it would take a crane to lift one of them up the other one he is willing to help me with please advise ASAP. Thank you so much & I appreciate you reading this and your time
October 9, 2018
Glad to come across this post about the peanut production. I do really appreciate this information which is indeed very useful. Thanks again and keep posting!
October 3, 2018
Hi, quite an educative post. Each time I see these frogs I get irritated and tend to flee but I don't flee because I get to see them in my house in the bathroom /toilet, I have kids at home and I usually kill the frogs two or three almost daily and attimes I see it in my room which is rugged and dry so why are they entering my apartment? I saw them twice on my windows trying to gain entry into my parlor and I clean up my toilet /bathroom with hypochlorite solution,I told my husband to check the backyard to see if they are actually breeding there and coming out from there but he too is feeling irritated and said he can't go there, I'm confused as to what to do. I'm Amaka Plateau state, Nigeria.
September 27, 2018
Well written and informative! Can we receive a source for the following line: "As caterpillars, they eat the leaves which contain a toxin that gives the zebra longwing an unpleasant taste and makes it poisonous to predators."? Thanks!
September 20, 2018
I have a 4 foot windmill palm that was pushed over by wind in recent storm. I live in upstate SC. I have righted it(in original hole) and supported it with rope. I have not added any soil around it, should I?? Is this sufficient or should I replant it? Thanks in advance for any advice.
September 7, 2018
It sure got me when you said that rats are dangerous because they carry at least ten diseases, like the bubonic plague, ratbite fever, rabies, and Leptospirosis. Of these, my sisters are scared of the bubo the most since they read it in a history book, and they know the illness comes from rat fleas. That is why I will hire a rodent control expert to check the house soon. If they ever see the rats, it will be chaos.
August 30, 2018
I thought it was interesting that depression was more common in adults than children. I'm taking the required health class in college, and we've been discussing depression. Thanks for teaching me more about it and ways to get help with it.
August 20, 2018
Thank you for your valuable information keep sharing the valuable thoughts like this...
August 9, 2018
To make you healthy and sensitive all the time, take the healthy food to increase body and memory power. For doing all work, need fresh mind and sense otherwise, we will fail in all situation.
August 9, 2018
As an emotional person, I like to engulf in a healthy relationship which should be also healthy romantic. But I always concern to be sensitive to keep good relation. Here has described some attractive points and I liked these.
August 1, 2018
I really like your tip to try and cut the amount of butter that you put into your food in half, that way you can reduce some of the fat that is used. My brother has been trying to lose some weight, but he still loves the ease and simplicity of a convenience store. I will be sure to suggest to him that he can reduce the amount of butter that goes into his meals.
July 30, 2018
good site alot of good information
July 28, 2018
Interesting perspective, Brandon Reich. Thank you for making me think more about eliminating Cuban tree frogs from our property.
July 27, 2018
I think the concern is that the Cuban tree frog population is taking over and killing off all the native Florida frogs. Having lived in Florida my entire life, I never see any native frogs anymore and I used to see them all the time. Now I only see the invasive ones. This is just my experience and understanding, as I'm sure the experts in the field could better comment.
July 15, 2018
Thanks for sharing this very helpful and informative article. I think that we should really be ready before and after the storm. I think having a checklist of the things needed is a good idea. I also believe that it is important that we always make sure that we have enough stock of food and water before the storm comes.
July 15, 2018
My dad is worried about the coming summer because his plants may not have enough water supply. It was discussed here that micro-irrigation is beneficial because it's efficient and nutrients are better timed for the needs of the plant. Furthermore, it's advisable to talk to agricultural suppliers about the center pivot for a quality irrigation system.
July 4, 2018
Can you please refer some good sources to learn about micro irrigation and implement it practically. Wordpress is fun. You have a nice & fresh layout :)
July 4, 2018
An IRA is a type of retirement plan that allows you to defer certain tax obligations until you start drawing money out of the plan upon retirement. The advantages of this are that you can allow money to grow tax-free, and in many cases you can manage your eventual withdrawals from the plan so they come at a time when you are in a lower tax bracket.
June 29, 2018
Great article. Thank you for including counselling as a suggested treatment. Too often this form of therapy if overlooked in favour of medication. As a Psychotherapist I have helped may patients with mental illness seeking treatment for depression. How Psychotherapy differs from medication is that it treats the cause rather than the symptom. A Psychotherapist uses the thoughts, images and feelings that pass through your mind, as well as your relationship with a person, to discover patterns that give clues about psychological conflicts of which you are not aware, especially issues that are related to experiences early in life such as during childhood. By making you aware of these 'unconscious' conflicts, you can deal with them and resolve issues that cause depressed moods.
June 24, 2018
Thanks for the info. We are about to release a zebra longwing that just hatched!
June 6, 2018
I would like for you to consider the following. I have lived in Florida my whole life. The Cuban tree frog was always part of my environment and I am almost 60. I grew up mostly in Miami. I suspect but cannot confirm that they have been around for at least 100 yrs. at what point does a non native become native? When do we acknowledge the benefits of a species? What is said about the Cuban tree frog negativity can be said about our native frogs. They make noise, can disrupt electrical, pee on you etc. telling people to kill these useful creatures I believe is irresponsible. They eat an incredible amount of mosquitoes and other pests. I feel that with changing climates there will be a lot more migration and we should entertain the idea that this is natural. That a species that thrives in urban environments is a plus. Humans done more damage to native ecosystems than any exotic. Domestic pets like cats have all but decimated the sparrow population in south Florida. When I was a child they were everywhere. I don’t see anyone suggesting we euthanize cats or dogs. I think the old way of looks bf at exotic animals needs to be modernized to take into account human and climate changes. Leave the Cuban tree frog alone.
May 27, 2018
Very informative! As with most things in life, depression treatment and its effectiveness, really depends on the individual. http://www.flcrc.com/our-studies/
May 21, 2018
I like this site very much so much fantastic information for health. Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if they helped make them. The pros and cons of the convenient foods and the additional tips you have highlighted in this post are superb for any person interested in living a healthy lifestyle.
May 19, 2018
Thank you for sharing such a wonderful guide. Regarding the benefits of exercise, even with diabetes, and expert advice on being active for Information.I will definitely be following your tips and ideas. Will be waiting for more tips as well.
May 17, 2018
My Bismarck Palm was damaged during Hurricane Irma last year. The frond coming out of the heart at the time was blown over and turned brown. Many other fronds were damaged. There are still at least 6 fronds left on the tree that are green but no new fronds since the hurricane in Sept. 2017. If the damaged center frond remains on the tree hanging over and dead will new fronds grow from the center? How will I know when the Bismarck is dead? If all of the remaining fronds turn brown, should I assume the palm.is dead or should I give it more time? Would hate to see it go!! Thank you for the information.
May 10, 2018
Hi Mina, I will talk to our specialist and get back with you as soon as possible. Thank you so much for reading our blog! :)
May 10, 2018
Nice post. It is very hard to talk about difficult things to the children because it may create a negative thought in their mind. Your guide can help lots of parents to handle such situations. Thanks!
May 5, 2018
My 15' Bismarck palm was badly wind-lashed during Hurricane Irma, and several lower leaves were torn loose. The palm bud appears to be fine and the upper leaves are fine as well. It is the lower half of the palm that concerns me. Although the leaves remain green, they look very droopy. Is there anything I can do to relieve what I assume is stress? Thanks in advance for any assistance you can provide. I appreciate your efforts with this blog.
March 31, 2018
I didn't realize that rats would only be active in the daytime if there are a lot of them or if there isn't enough food for them. I have been noticing some in the house that I am refurbishing, but I didn't think it was a very big deal yet. Now I know I better look into rat removal services sooner rather than later.
March 25, 2018
Hi J - We recently opened our landscaping company in California and I really enjoyed reading your article. The section on the importance of irrigation and the tips you included were especially informative given the water conditions we face on a regular basis. Thanks for the great info. Congrats!
March 21, 2018
A very informative blog you have shared it would help everyone who has a garden and here are some advantages of Drip Irrigation System: 1. Maximum use of available water. 2. No water being available to weeds. 3. Less weed growth and restricts population of potential hosts. 4. Low labour and relatively low operation cost. 5. No soil erosion. 6. Improves seed germination. 7. Decreased to tillage operations.
March 1, 2018
Yes, we are using Wordpress :)
March 1, 2018
Currently it appears like Wordpress is the best blogging platform out therte right now. (from what I've read) Is that what you are using on your blog?
February 27, 2018
It's great to know this about rats and mice. I figured that they were attracted to food, which explains why we have a problem in our storage room. We'll have to hire a professional to come help us get rid of them.
February 20, 2018
Hi Bruce, I am contacting our expert and will get back with you asap :).
February 19, 2018
My palm tree crown was blown over at a 90 degree angle during Hurricane Irma last September in central Florida. Is there anything I can do to save the tree? All the fronds still look healthy.
February 4, 2018
With fast-acting fertilizers, some nutrients are washed away with watering or rain, and the wasted fertilizer pollutes ground water supplies.
January 31, 2018
Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if they helped make them.
January 31, 2018
Note that the minimum requirement for treating reclaimed water is secondary treatment in Florida, although many treatment plants use tertiary treatment. Treated, or "reclaimed," water then flows out of the wastewater treatment plant and is piped back to the community for its intended use.
January 31, 2018
Only qualified line-clearance arborists should work near electrical utilities damaged during the storm. Trees can uproot underground utilities and tear down power lines during hurricanes. The combination of electrical wires and floodwater creates an extremely hazardous environment. Line-clearance arborists alone are qualified to work on these grounds.
January 31, 2018
The best way to prevent roaches from entering your home is to exclude them by sealing all cracks in your foundation, repairing all water leaks, keeping your house clean of crumbs, spills and clutter, and your trash and recycling receptacles sanitized. However, regular pest control from professionals like those at Hulett should also be considered to keep roaches away from your home and family.
January 30, 2018
Anyone who has ever made a meal probably knows the importance of herbs and spices. They add texture, flavor, aroma, color and are basically the soul of a dish. Herbs are not necessarily overpowering and strong and spices does not mean the food is hot or spicy. Both herbs and spices can be paired together to create a symphony of flavors. You need not be limited to conventional pairing, think beyond the salt shaker and cook with herbs and spices. It is easier to cook if you understand your ingredients and the subtle and sometime not so subtle difference between them.
January 30, 2018
Worrying about your finances is common in the workplace but for millennials , it s even more pronounced.
January 30, 2018
Information regarding the benefits of exercise , even with diabetes, and expert advice on being active.
January 30, 2018
These simple safety reminders can help you and your family be better prepared for Florida s winter weather events.
January 24, 2018
Thank you so much for letting me know there was an issue. I am fixing it now :).
January 24, 2018
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January 18, 2018
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January 11, 2018
Hi I am a diabetic and i understand pain. I want to share your article further to make people aware. Its not related with age. Person of any agegroup can get affected. I am preparing for a competitive exam and i feel my self tired very soon. One thing I could not understood. What's the relation of teeth with it. Thanks for writing.
January 11, 2018
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January 10, 2018
Thanks for finally writing about >The Benefits of Micro-Irrigation - UF/IFAS Extension Lafayette County <Liked it!
January 10, 2018
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January 4, 2018
Thanks for the tips about Herbs and Spices miss Johnson. Cheers.
January 3, 2018
Most common means of extermination professional pest controllers go with is spraying disinfectants and ultrasound systems, however, those are hardly effective for complete proofing of your property for any future potential rodent threats. I'd resort to more traditional measures of prevention, such as cleaning up all the clutter and debris you have both in your house and garden/yard. Any object that is lying around can potentially turn into a haven for rats or mice, such as newspapers, bottles, boards, anything. And when it comes to the garden, my personal best tip I've learned through lots of trying is to avoid mulching. I know it's a very good method to keep plants warm but I found rodents really like to use it for nesting. Regards, Ethan Wilkins, https://www.fantasticpestcontrol.co.uk/blog/pest-control-mice-best-way-clean-mouse-droppings/
January 2, 2018
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December 31, 2017
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December 18, 2017
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December 4, 2017
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December 4, 2017
Hi there, Great tips by the way and thank you. I did have a question though. I'm hoping you can answer it for me since you seem to be pretty knowledgeable about gardening. Is it safe to pour blended food waste (vegetable leftovers, bones) directly on growing vegetables? If you had some insight I would greatly appreciate it.
December 2, 2017
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December 2, 2017
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December 1, 2017
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November 29, 2017
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November 29, 2017
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November 29, 2017
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November 7, 2017
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November 7, 2017
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November 7, 2017
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November 6, 2017
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November 6, 2017
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November 2, 2017
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November 2, 2017
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Millennials have many challenges that they need to overcome, and student loan debt is one of them. The total amount of student loan debt has doubled in just seven years, digging a deeper hole for millennials compared to previous generations. Another challenge millennials face is the competitive job market and wages increasing at a slower rate. Because of this, it’s especially important that young adults be smarter with their money ando learn to live within their means.
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According to the expert: To some people, petioles are stems. In this case, the leaves can simply be cut off near their origin. If a true stem or trunk is broken, it should be cut as low as possible to the ground. If the fishtail palm is a single-stemmed species (not common in FL), then make sure that they also have the stump ground out after cutting the stem off. This is to prevent ganoderma from moving in on the stump and from there it could move into living palms. That holds for the removal of any palm for any reason. Unfortunately, we can't grind out the individual stubs of clustering palm species that may have been cut out and thus, ganoderma often invades the clump via these stubs and eventually kills off the living stems.
September 26, 2017
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September 26, 2017
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September 26, 2017
What about fishtail palms. How low should I cut the broken stems?
September 26, 2017
Your palm can be straightened and guyed securely to prevent movement. This will allow new roots from the base of the trunk to eventually (about a year or so) support the palm .
September 25, 2017
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