School is back in session. The long days of summer and not following a schedule have come to an end. It is important to help your child/teenager get back on a regular schedule and into a normal sleep routine. Busy lifestyles filled with school, ... READ MORE
Category: Health & Nutrition, Relationships & Family, U/IFAS Extension, WORK & LIFE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, WORK & LIFE
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, WORK & LIFE
2020 has been a year of many changes and challenges due to the Coronavirus pandemic, which unfortunately will continue into our holiday season. To protect our friends, family and community members we must continue following the science-based ... READ MORE
Category: Health & Nutrition, Relationships & Family, , WORK & LIFE