It’s February and for many, our thoughts turn to romance and other things that make the heart happy, like seafood! There is a strong “love” connection between consuming seafood and heart health. Fish and shellfish are low in saturated ... READ MORE
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Make the pledge to Dine In on Tuesday, December 3rd. Dine In for better health – physical, social, and cultural.
Join families and communities across the country as they “Dine In” on December 3rd in celebration of home cooked meals. ... READ MORE
You can’t tell by looking if your food is done cooking. Using a food thermometer not only ensures your food is properly cooked to reduce the risk of harmful bacteria, but it also prevents overcooking. Check out this video for more information:
Is ... READ MORE
You have your frozen turkey. Now what? Plan ahead to be sure your bird is safe and ready to cook. Do not thaw your frozen turkey on the counter. All parts of the turkey must be kept at a safe temperature during the thawing process and cooked ... READ MORE
Most of us are familiar with the traditional cowboy rodeo like the one held in Baker, FL each year. However, we have a different kind of rodeo happening in our backyard that some may not be as familiar with, the Destin Fishing Rodeo.
The ... READ MORE
It’s still the dog days of summer so it’s hard to believe that the first day of school is right around the corner. Soon, the kids will be wrapping up the lazy days of summer and the fun of summer camps and family vacations to prepare for ... READ MORE
For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my shampoo was gluten-free, I ... READ MORE
Red Tide has been a persistent presence in the Panhandle since September and responsible for many reported fish kills and respiratory distress in some people. Over the past week, red tide was still present in low to medium concentrations in ... READ MORE