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Tag: gluten free

What’s In Season Now?

Fresh From Florida! Valentine’s Day is just around the corner! What better way to impress your sweetheart than with a home-cooked meal–using fresh Florida produce! Your February shopping list is here! Shelley Swenson is your local Extension Agent III… Read More

What’s In Season Now?

Fresh From Florida! 2015 has officially arrived, and what better way to start the new year than with fresh produce–from right here in Florida! Make sure to get your Fresh From Florida shopping list to know what locally… Read More

Healthy Eating: Calcium

Shelley Swenson is your local Extension Agent III UF/IFAS Wakulla, Consumer Sciences Agent Calcium is a major mineral found in your bones and teeth.  Often, we do not get enough in our diet.  As we get older, we… Read More

Quinoa – A Gluten-Free Superfood!

The U.S. Department of Agriculture’s MyPlate nutrition guide recommends that Americans consume half of their grains from whole grain foods.  Most people tend to think of whole grain bread, pasta, or oatmeal when considering their options; however, there… Read More