Tag: Food

Prepare Meals in Advance to Save Time and Calories

March is National Nutrition Month.  This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and stews you and… Read More

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because they’re convenient and… Read More

Decoding Dates On Food Packages

By Samantha Kennedy UF/IFAS Extension Wakulla County Ever wonder what all those codes and dates on food packages mean?  Different dates are put on different types of food products and it can be very confusing for consumers.  Some… Read More

Keep Your Food Safe In Emergency

Keeping Your Food Safe During an Emergency by Samantha Kennedy, UF/IFAS Extension Wakulla County Two of the most pressing concerns during and after an emergency are food and water.  The recent series of hurricanes to affect the United… Read More

Sweet Or Fiery, Peppers Are An Easy To Grow Spice Of Life

By Les Harrison Wakulla County Extension Director Autumn is just a week away, but activities are hot as ever in Wakulla County’s home gardens.  While many summer crops are winding up, one is still producing consistently. Sweet and… Read More

Spice Things Up With Alternative Seasonings

By Samantha Kennedy , UF/IFAS Extension Wakulla County With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased.  Alternative seasonings such as herbs and spices are excellent additions… Read More

Pack A Healthy School Lunch

By Samantha Kennedy, UF/IFAS Extension Wakulla County Studies have shown children who receive proper nutrition perform better in school.  When it comes to packing school lunches, the possibilities are endless.  However, not all possibilities are created equal. The… Read More

Healthy Cooking Classes Offered At The UF/IFAS Extension Wakulla County

  Title: Healthy Cooking Series: Cooking with Herbs Date: September 7, 2017 Time: 6:00-8:00pm Location: UF/IFAS Wakulla County Extension Service Cost: $10.00 (cash or check) Description: Learn about a variety of herbs and how to use them to… Read More

Sit On The Porch And Shell Some Butter Beans

By Les Harrison Wakulla County Extension Director There was a time in Wakulla County before air conditioning became commonly available, that families spent much of their summers outside. Children played in the yards and woods, and the adults… Read More