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Tag: diet

Re-think Your Drink

By Shelley Swenson Family and Consumer Sciences/Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension With the coming of Spring, people naturally drink more beverages to accommodate for the heat. Many sweet beverages are little more than a… Read More

Grapefruit Juice and Medicine May Not Mix

Courtesty of Shelley Swenson Family and Consumer Sciences Agent Grapefruit juice can be part of a healthful diet—most of the time. It has vitamin C and potassium—substances your body needs to work properly. But it isn’t good for you when… Read More

Dietary Guidelines 2010 Continued: Foods to Increase in Your Diet

Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Please welcome my guest contributor, Ms. Jennifer Murphy who is interning in our office through the Department of Agriculture.  She brings a rich… Read More

Worst Diet Schemes of 2011

Courtesty of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension “Weight loss schemes are more lucrative and offensive than ever,” said Francie M. Berg, a licensed nutritionist and adjunct professor at… Read More