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Tag: Cooking

Fabulous Food Cooking Class: Cooking with Diabetes

If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat…. Read More

FABULOUS FOOD COOKING SCHOOL: Salsa Garden

Tomatoes abundant, onions overwhelming, and peppers aplenty?  Put them to good use making tasty salsas. Prepare new recipes and sample the results at the Salsa Garden class. Also included with this workshop are organic, container, and hydroponics gardening techniques… Read More

FABULOUS FOOD COOKING CLASS: No Time to Cook!

Eating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a  well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort.  Learn… Read More

Cooking School “Florida Seafood”

“FLORIDA Seafood” February 7, 2013, 6 p.m. Wakulla County Extension Office $15.00/participant Pre-Registration Necessary Click here to register. You know that Seafood is good for you and by living in Wakulla County residents have the… Read More

Family Nutrition in Action: Bonus Newsletter

Lose the Salt, but not the Flavor! Sodium Chloride, your common table salt, is needed by the body in small amounts. Most Americans, however, eat foods with more sodium than they need. High intakes of sodium… Read More

Family Nutrition In Action

Cooking With Kids Cooking with your children may seem like a recipe for disaster! Don’t worry! Your children can help you in the kitchen when you give them small tasks. Cooking is a great way… Read More

Upcoming Workshops

Come Explore Extension! Lots of fun events will be happening at the Wakulla County Extension Office. We have up coming events in January, February, March, and April! These events will be hosted by our very own… Read More

Green Tomatoes: Nutrition, Selection, Storage

Courtesy of Shelley Swenson UF/ IFAS Wakulla Extension FCS/ EFNEP Agent Did you know… Green tomatoes have most of the same health benefits as red tomatoes, with almost the same  of beta-carotene. Fried green tomatoes… Read More

Pink Slime: University of Florida’s Dr. Carr Responds

Courtesy of Shelley Swenson UF/IFAS Wakulla Extension Family and Consumer Sciences, Agent II   There has been so much publicity lately about pink slime and its use by manufacturers in hamburger.  Dr. Chad Carr, Assistant… Read More