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Tag: Cooking

What’s In Season Now?

Fresh From Florida! Valentine’s Day is just around the corner! What better way to impress your sweetheart than with a home-cooked meal–using fresh Florida produce! Your February shopping list is here! Shelley Swenson is your local… Read More

Food Entrepreneurship Workshop Offered

April 24th, 2015, University of Florida is excited to offer a workshop on starting a food business in Florida. The workshop will take place in Gainesville, FL, and is intended to provide the audience with general… Read More

What’s In Season Now?

Fresh From Florida! 2015 has officially arrived, and what better way to start the new year than with fresh produce–from right here in Florida! Make sure to get your Fresh From Florida shopping list to… Read More

Healthy Eating: Calcium

Shelley Swenson is your local Extension Agent III UF/IFAS Wakulla, Consumer Sciences Agent Calcium is a major mineral found in your bones and teeth.  Often, we do not get enough in our diet.  As we… Read More

Healthy Eating: Calcium

Shelley Swenson is your local Extension Agent III UF/IFAS Wakulla, Consumer Sciences Agent Calcium is a major mineral found in your bones and teeth.  Often, we do not get enough in our diet.  As we… Read More

What’s In the Garden Now – Turnips

By Les Harrison, UF/IFAS Wakulla County Extension Director and Shelley Swenson, UF/IFAS Wakulla County Family and Consumer Sciences Agent. Simple, easy and low maintenance are not normally terms applied to growing vegetables in Wakulla County,… Read More

Quinoa – A Gluten-Free Superfood!

The U.S. Department of Agriculture’s MyPlate nutrition guide recommends that Americans consume half of their grains from whole grain foods.  Most people tend to think of whole grain bread, pasta, or oatmeal when considering their… Read More

EFNEP Makes a Difference

Hands-on Food Preparation and Nutrition Education for Limited Resource Families & Youth. EFNEP Makes a diffence in health and saves money in Wakulla… click here to view EFNEP’S impact in Wakulla County.