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Category: Health & Nutrition

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and… Read More

Meal Kits Offer a Convenient Way to Cook Fresh at Home

by Samantha Kennedy, UF/IFAS Extension Wakulla County As a single person, I often find it challenging to cook fresh and interesting meals for myself. Sometimes I work long days, and after my nearly hour-long commute… Read More

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because… Read More

Decoding Dates On Food Packages

By Samantha Kennedy UF/IFAS Extension Wakulla County Ever wonder what all those codes and dates on food packages mean?  Different dates are put on different types of food products and it can be very confusing… Read More

Keep Your Food Safe In Emergency

Keeping Your Food Safe During an Emergency by Samantha Kennedy, UF/IFAS Extension Wakulla County Two of the most pressing concerns during and after an emergency are food and water.  The recent series of hurricanes to… Read More