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Category: Health & Nutrition

Cooking School “Florida Seafood”


January 30, 2013

"FLORIDA Seafood” February 7, 2013, 6 p.m. Wakulla County Extension Office $15.00/participant Pre-Registration Necessary Click here to register. You know that Seafood is good for you and by living in Wakulla County residents have the opportunity ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Cooking, Educational, Environment, Extension, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, Family Youth & Community Sciences, Florida, Health, Nutrition, Seafood, Shelley Swenson, Wakulla County Extension

Family Nutrition in Action: Bonus Newsletter


January 21, 2013

Lose the Salt, but not the Flavor! Sodium Chloride, your common table salt, is needed by the body in small amounts. Most Americans, however, eat foods with more sodium than they need. High intakes of sodium can result in high blood pressure ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Children, Community, Cooking, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Family Youth & Community Sciences, Food, FYCS, Health, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension, Youth

Just Take One Step


January 14, 2013

Brought to you by Shelley Swenson Wakulla County Extension FCS/EFNEP Agent   January is the start of a new year and a time when many people make New Year’s resolutions to be healthier. Small changes – such as losing a small amount ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Diabetes, Families & Consumers, Family & Consumer Sciences, Family Youth & Community Sciences, FYCS, Health, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension, Weight Loss

Cholesterol


January 11, 2013

Brought to you by Shelley Swenson Wakulla County Extension FCS/EFNEP Agent What is cholesterol? Cholesterol is a fat-like material in your blood. Your body makes its own cholesterol. When you eat foods that have lots of fat or cholesterol, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Cholesterol, Families & Consumers, Family & Consumer Sciences, Family Youth & Community Sciences, FDA, FDA Concerns, FYCS, Health, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension, Women's Health

Family Nutrition In Action


January 3, 2013

Cooking With Kids Cooking with your children may seem like a recipe for disaster! Don’t worry! Your children can help you in the kitchen when you give them small tasks. Cooking is a great way to spend some quality time with your children while ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Children, Community, Cooking, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Family Youth & Community Sciences, Food, FYCS, Health, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension, Youth

Food Safety Over The Holiday Season


December 6, 2012

Resist Temptation: Don't Eat Raw Dough! As gooey and delicious as it might look, eating raw cookie dough could make you very sick. When handling raw cookie dough, keep these safety tips in mind: (more…) READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Community, Families & Consumers, Family And Consumer Sciences, Family Youth & Community Sciences, FCS, Food Safety, FYCS, General Information, Health, Holiday, Safe Foods, Shelley Swenson, Wakulla, Wakulla County Extension

Holiday Season Food Safety


December 6, 2012

Resist Temptation: Don't Eat Raw Dough! As gooey and delicious as it might look, eating raw cookie dough could make you very sick. When handling raw cookie dough, keep these safety tips in mind: (more…) READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Community, Families & Consumers, Family, Family & Consumer Sciences, Family Youth & Community Sciences, FDA, FDA Concerns, Food, Food Safety, FYCS, Health, Healthy, Holiday, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension

Food Preservation Workshop Offered


October 31, 2012

David Moody, St. Marks National Wildlife Refuge Director and Shelley Swenson, Wakulla County FCS Extension Agent will be covering the basics of food preservation through pressure canning and dehydrating on November 8th at 6:30 p.m. at the Wakulla ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Canning, Community, Families & Consumers, Family & Consumer Sciences, Family Youth & Community Sciences, Food, Food Preservation, Food Safety, FYCS, Health, Shelley Swenson, Wakulla, Wakulla County Extension, Workshops

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