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Category: Health & Nutrition

UPCOMING WORKSHOP: Infused Oils & Vinegars – CANCELLED

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CLASS: Infused Oils & Vinegars DATE: March 16, 2020 TIME: 6-8pm LOCATION: Wakulla County Extension, 84 Cedar Ave., Crawfordville COST: $10/person (cash or check only) Learn how to make simple and delicious flavor-infused oils and vinegars that can… Read More

High Blood Pressure: Get the Facts

Farmers markets are a good way to shop local

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly 78 million people… Read More

Pumpkins are the Stars of Autumn

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Now that it is finally starting to feel like autumn here in north Florida, I have begun to see more and more fall-themed decorations. While the leaves… Read More

Ancient Grains Explained

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Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More

Grade Your Kitchen’s Cleanliness

close-up of fresh carrots

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences If you are anything like me, kitchen cleanliness is very important. Everything is tidy and in its place, there is no expired food in the pantry or… Read More