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Category: Health & Nutrition

Family Nutrition in Action: December 2013 Issue

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Eat and Be Merry with Fruits and Veggies! ♦ Rethink your Drink ♦ Veggie Corner: Tomatoes ♦ Recipe: Mexican Salad Bowl

Family Nutrition in Action: November 2013 Issue

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov              ♦ Make it Meatless! ♦ Craving a Hamburger ♦ Veggie Corner: Green Beans ♦ Recipe: Italian Green Beans and Grean Bean Vinaigrette

Fabulous Food Cooking Class: Healthy Breads

Come cook with us….. learn together and leave with research-based nutrition education and tested recipes. Healthy Breads Muffins, biscuits, cream puffs, pita, rolls and bread – oh my! Learn to make delicious and nutritious quick… Read More

Fabulous Food Cooking Class: Cooking with Diabetes

If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat…. Read More

FABULOUS FOOD COOKING SCHOOL: Salsa Garden

Tomatoes abundant, onions overwhelming, and peppers aplenty?  Put them to good use making tasty salsas. Prepare new recipes and sample the results at the Salsa Garden class. Also included with this workshop are organic, container, and hydroponics gardening techniques… Read More

FABULOUS FOOD COOKING CLASS: No Time to Cook!

Eating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a  well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort.  Learn… Read More

Family Nutrition in Action: August 2013 Issue

IN THIS ISSUE: Click here to view article… ♦ Check out ChooseMyPlate.gov ♦ School Meals: What’s for Lunch? ♦ Think Outside the Lunch Box ♦ Veggie Corner: Cauliflower ♦ Cauliflower Mac and Cheese  

Family Nutrition in Action: July 2013 Issue

IN THIS ISSUE: Click here to view article… ♦   Check out ChooseMyPlate.gov ♦   Food Safety in the Sun ♦   Thrill of the Grill ♦   Veggie Corner: Kale ♦   Recipe: “Green Slime” Smoothie and Kale Chips… Read More

Cleaning and Sanitizing Surfaces and Toys

Dangerous germs – like hepatitis A and rotavirus – can live on surfaces for several weeks. Clean and sanitize!!!!! If someone touches those surfaces, germs can get on the person’s hands and then be transferred… Read More