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Category: Health & Nutrition

Family Nutrition in Action: Jan/ Feb 2014 Issue


January 17, 2014

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Make 2014 a Healthy Year with MyPlate ♦ New Year's Resolution for the Whole Family ♦ The Corner Store: Brown Rice ♦ Recipe: Ham and Brown Rice Bowl READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brown Rice, Families & Consumers, Family & Consumer Sciences, Family Nutrition In Action, February 2014, FYCS, Ham, Health, Healthy, January 2014, My Plate, MyPlate, Nutrition, Shelley Swenson, Wakulla, Wakulla County Extension

Fabulous Food Cooking Class: Growing Winter Salads


January 7, 2014

Fabulous Food - Learn easy and healthy cooking skills Growing Winter Salads Salads are a tasty way to incorporate fruits and vegetables in the diet. Do you ever get burnt out on the same salad recipes and need some fresh ideas? If so, come ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cooking, Cooking School, Family & Consumer Sciences, Healthy, Nutrition, Salads, Wakulla, Wakulla County Extension, Winter

Family Nutrition in Action: December 2013 Issue


November 26, 2013

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Eat and Be Merry with Fruits and Veggies! ♦ Rethink your Drink ♦ Veggie Corner: Tomatoes ♦ Recipe: Mexican Salad Bowl READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: December, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Fruits, FYCS, Health, Mexican Salad, My Plate, Newsletter, Nutrition, Salad, Shelley Swenson, Tomatoes, Vegetable, Wakulla, Wakulla County Extension

Family Nutrition in Action: November 2013 Issue


November 5, 2013

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Make it Meatless! ♦ Craving a Hamburger ♦ Veggie Corner: Green Beans ♦ Recipe: Italian Green Beans and Grean Bean Vinaigrette READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Family Nutrition In Action, Family Youth & Community Sciences, Food, Green Beans, Health, November, Nutrition, Recipes, Shelley Swenson, Wakulla, Wakulla County Extension

Fabulous Food Cooking Class: Healthy Breads


October 23, 2013

Come cook with us….. learn together and leave with research-based nutrition education and tested recipes. Healthy Breads Muffins, biscuits, cream puffs, pita, rolls and bread – oh my! Learn to make delicious and nutritious quick breads ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Biscuits, Bread, Cooking Class, Fabulous Food, Families & Consumers, Family, Family & Consumer Sciences, Muffins, Nutrition, Nutritious, Recipes, Shelley Swenson

Fabulous Food Cooking Class: Cooking with Diabetes


September 25, 2013

If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat. Anyone that ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Amy Mullins, Cooking, Diabetes, Families & Consumers, Family, Family & Consumer Sciences, Food, FYCS, Health, Healthy Cooking, Nutrition, October, Overweight, Pre-diabetes, Shelley Swenson, Type 2 Diabetes, Wakulla County Extension

FABULOUS FOOD COOKING SCHOOL: Salsa Garden


August 30, 2013

Tomatoes abundant, onions overwhelming, and peppers aplenty? Put them to good use making tasty salsas. Prepare new recipes and sample the results at the Salsa Garden class. Also included with this workshop are organic, container, and hydroponics ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cooking, Cooking Class, Families & Consumers, Family & Consumer Sciences, Food, FYCS, Health, Hydroponics, Les Harrison, Master Gardener, Nutrition, Organic, Salsa, September, Shelley Swenson, Wakulla, Wakulla County Extension

FABULOUS FOOD COOKING CLASS: No Time to Cook!


July 31, 2013

Eating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort. Learn time-saving cooking techniques ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: August, Community, Cooking, Cooking Classes, Diet, Environment, Extension, Fall, Families & Consumers, Family, Family & Consumer Sciences, Family Youth & Community Sciences, Food Safety, Health, Healthy Meals, Kendra Zamojski, Leon County Extension, Nutrition, Wakulla, Wakulla County Extension, Wakulla Extension

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